Army Thread 19th March

[startingover]

Well, its a grey and misty morning here in the UK just now, but it should clear up into a bright sunny and warm day later (fingers crossed)

I am very relieved that this latest crisis with my mum is over, and surprised and happy to note that it didnt bring on any particularly bad cravings. Just a few for nicotine, but they were very manageable I am pleased to report.

Back to training today, this is what I have to do.
Walk 1.5 miles. Run 5 min., walk 5 min.; do 3 times. Walk 1-2 miles.
I am really enjoying this, its daunting before I get going but once started I really feel as if I am getting somewhere. I can see the improvements in my running each week.
I need to add some resistance work too.

I hope everybody is well and positive today.
See you later!

[Ripple]

Army Thread 19th March

UK, is that Ukraine?

[startingover]

Army Thread 19th March

United Kingdom Ripps

[cymru]

Army Thread 19th March

Good morning all. I hope everyone is well today?
I'm going job hunting today. I will get a job by the end of this month. I will!!
Hope everyone has a positive and happy day.
Starts... Great to hear your mum is feeling better.

[mario]

Army Thread 19th March

morning all,its foggy over here as well,good luck cymru on your job hunting.

[startingover]

Army Thread 19th March

Hi Oney and Cy,

How did the back to work meet go yest Cy? Good on you for that positve attitude!

Oney, is it Mia? How does she cope with no sleep?

[startingover]

Army Thread 19th March

Hiya Mario!
What are you up to today?

[startingover]

Army Thread 19th March

Oh yes, and it will soon get worse for you when the clocks go forward....

[startingover]

Army Thread 19th March

You will need to go to bed earlier Oney. At about 7pm :-)

[startingover]

Army Thread 19th March

I have just swallowed down the most revolting green sludge made up of chlorella and OJ...honestly its disgusting...
Are you still popping your supps Oney?

[mario]

Army Thread 19th March

morning startingover,just came back from swimming,i am doing 28 lenghts by 25 metres 4 times a week,i hope to get up to 40 lenghts which is a kilometre,that should keep me going:jumpin::busted:

[startingover]

Army Thread 19th March

Wow Good going Mario! I am useless at swimming, I would struggle with 1 length I think.
Exercise really makes you feel better though doesnt it?

[startingover]

Army Thread 19th March

Oney, have you spoken to Boozy yet about the Mini Marathon?

Also, is there going to be anyone there to meet us after we finish, with jumpers, cups of tea and any first aid that might be a appropriate?

[cymru]

Army Thread 19th March

Morning oney and mario.
Mario...can't wait for the game on the weekend. Going to be huge! Just hope we can rekindle some of that championship form, cause we have been poor in our last 2 games. We have to beat you by 13 points. A tall order.
Starts.. The meeting was pretty crap. Didn't get much out of it to be honest.

[mario]

Army Thread 19th March

if you dont mind me saying,i was always a strong swimmer,& it sets me up for the day,i feel great after it,but i was 18stone plus am now down to 17st8,(it must be my heavy bones:H)hope to get down to about 16st,all in all i am doing very good if i dont mind saying so myself.