Conquering Alcoholism Nutritionally .. (article)

[42cat]

Hope this hasn't been posted before. I searched and didn't see anything.

I thought this article was interesting and wanted to share. I know there's a lot more to our individual problems than simply taking vitamins .. and that there are other great supplements too (such as with the MWO program) .... but I think the article definitely reinforces why we should be sure to take our supplements, etc., as we fight the battle with AL.

DoctorYourself.com - Alcohol Protocol

[Cinders]

Conquering Alcoholism Nutritionally .. (article)

Cat,

Even if it has been posted before, it is a good read.

Thanks!!
Cindi

[DeeBee]

Conquering Alcoholism Nutritionally .. (article)

Thanks 42cat!

I recently bought a bottle of Lecithin for a bread recipe but didn't know quite what it was or what it is used for -- you learn something new every day:-)

[42cat]

Conquering Alcoholism Nutritionally .. (article)

I'm looking forward to trying some new vitamins & supplements ... I assume you can take 'em all together ..

[Doggygirl]

Conquering Alcoholism Nutritionally .. (article)

Thanks for sharing 42Cat. Even if this HAS been posted before, I didn't see it so I'm glad you shared!

DG

[SKendall]

Conquering Alcoholism Nutritionally .. (article)

Thanks for the reminder.

[Angelcakes]

Conquering Alcoholism Nutritionally .. (article)

very interesting - thanks!

[Pan]

Conquering Alcoholism Nutritionally .. (article)

Thanks 42Cat.

[everynight]

Conquering Alcoholism Nutritionally .. (article)

Tell me if you are "Skip" Kendall from Rochester, NH that use to spend his summers in York, Maine.

Steve

[42cat]

Conquering Alcoholism Nutritionally .. (article)

Everynight, do you mean me? ... I'm not Skip .. sorry. ...... An old friend of yours?

[cowgal]

Conquering Alcoholism Nutritionally .. (article)

Thanks

Cat, that was a good read and helped me not go buy a beer (which is what I was contemplating as I sit here in Thomasville a 1/2 hour early for a business dinner........in really scarry weather!!)

Thanks for saving my evening!!:thanks:

Glad I have this iPhone!!

MA:h

[universal]

Conquering Alcoholism Nutritionally .. (article)

Does anyone know what the dosing schedule for these would be? Can you take all the vitamins together?

[42cat]

Conquering Alcoholism Nutritionally .. (article)

Cowgal - good job on saying no to that beer!

Universal - I was wondering about that too and did a bunch of googling. I take mine all at once (except for the ones that I take more than one of, which I spread out over the day) ... and am hoping it's OK to do so .. haven't found anything that said it wasn't.

I've been taking... one Multi-vitamin, one Vitamin B, one Calcium, Vitamin C x 2 per day, L-glutamine x 3 per day, and Milk Thistle x 3 per day.

Btw, the only "side effect" I've noticed is a bit of constipation, but nothing horrible. Feeling pretty good, actually.