Going cold turkey? Clean you toilets!

[Chief]

Going cold turkey? Clean you toilets!

Just concentrate on today.....just today. Take it one day at a time and the AF days will begin to add up.

I promise you it will get better. You'll start to feel normal and think clearer.....and you'll start to look better.....cleaner and healthier.

Try and get some exercise everyday. It will distract you and at the same time will start to build some healthy habits to replace the bad ones.

Keep telling yourself you never want to go through this again.....

Don

[startingover]

Going cold turkey? Clean you toilets!

Twins, that is wise advice about the clean bathrooms. My withdrawals were spent mainly in the smallest room too!

Me1455, Like the others have said, it really does get better. It does take some work, but the results are worthi it. Repairing the mind and body after years of abuse will take some time. Honestly, it can be a fun journey!