How to get rid of the middle fat bit?

[Pan]

Hey all. I asked the question of how to get rid of the middle fat bit on The Next Day Thread and I think it might be a question a lot of us want answered, if there is a solution...

I am basically thin but have a fat middle bit.

Has anyone had any success in removing that bulge that refuses to go away?

I am serious. I can fit into clothes from 20 years ago, but not over the fat bit.

[Evie.Lou]

How to get rid of the middle fat bit?

I wish I knew Pan...I WISH I KNEW !!! It is slowly getting smaller but were is my waist line ???
I am back in my skinny jeans but had to move the waist button over as far as it would go cause I have a bulge that won't budge !!!!!!!!!!!

[lilmea]

How to get rid of the middle fat bit?

Pan,

How old are you? I just think there comes an age when gravity wins.

[DeeBee]

How to get rid of the middle fat bit?

I am waiting with bated breath for the answer..................

[startingover]

How to get rid of the middle fat bit?

I wish it was just the middle bit....

[goingtofeelgreat]

How to get rid of the middle fat bit?

I would like to know too... Extra large muffin tops are not very attractive (on me anyway)...

[Angelcakes]

How to get rid of the middle fat bit?

Cuttin' out the booze helps!!
I think for some (very mean!) reason women's bodies start to accumulate fat around the organs...after about 37yrs old....as some sort of protection thing. Or so I've heard but it could be a myth...and apparently after menopause it gets worse :-(

[irish eyes]

How to get rid of the middle fat bit?

Angelcakes;603964 wrote: Cuttin' out the booze helps!!
I think for some (very mean!) reason women's bodies start to accumulate fat around the organs...after about 37yrs old....as some sort of protection thing. Or so I've heard but it could be a myth...and apparently after menopause it gets worse :-(

You can say that again!!

[lilmea]

How to get rid of the middle fat bit?

after menopause it definitely gets worse. Greeeee!!! :H:H:H

[hart]

How to get rid of the middle fat bit?

I too want the answer! Even when I was 100 lbs I still had little definition in my waist. Of course, I could also cut cheese with my hip bones at that weight

[swans]

How to get rid of the middle fat bit?

I really think that the middle is the toughest to train, lots of cardio/running will wittle the waist line. Other than that, lipo and a very tight corset should do the trick ;-)

[greeneyes]

How to get rid of the middle fat bit?

hart........:H:H:H:H

[Sweaty Betty]

How to get rid of the middle fat bit?

Apparently GUITARISTA has the answer, he said so, but he's being very evasive.............

I would also like to know how to lose the fat bit, but without my Bosoms deflating at the same time.

We don't want much do we Lol!.

Bx

[Prest4time]

How to get rid of the middle fat bit?

Google "P90X".... its a workout system that is kicking my booty and whiddling the middle after 3 kids. I especially love the "Ab ripper" one... I walked around for two days bent over, and if anyone even looked at me crossly I would evoke a whisper of a snarl..lol!

If you have had children, it is very often just extra skin from stretching to acommodate those lovely ones and if you so much as gain five pounds, it all goes there right back to mama!

Seriously though... you have to just decide to do some serious working out. It will NOT go away by eating blueberries; take it from me

[Pan]

How to get rid of the middle fat bit?

Not eating blueberries? Noooo..... My favourite snack.

Thanks Prest, I will google P90X. I know I have to do some serious working out - I just want to know the best one for the middle. I don't want to over tax myself with something that I could just as easily do by walking along the beach. I have started to put 30 second run spurts in with my walking. I heard that burns fat fastest.

Alas, my middle is probably my age and post menopause. But how come all these aged hollywood women don't have the middle? It can't all be surgery, can it?