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How to get rid of the middle fat bit?

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    #16
    How to get rid of the middle fat bit?

    Money Pan, apparently it can't buy you happiness...but it CAN buy you a chef at your fingertips so you can say "I want chocolate mousse, it has to be rich and creamy and NO MORE than 3 calories" and then you can hire the personal trainer, and get lipo & have facials & teeth whitened & fake tans...you get the picture??! I'd probably do it all if I could afford it!!

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      #17
      How to get rid of the middle fat bit?

      Pan, pilates, fitball and core strength classes will help. Lots of them around. Plus you can purchase the fitball kit with dvd in places like target and k-mart. I got a great fitball in target on special for only $8.

      Corework has helped me to a degree. I do a 1 hour class once a week with a fitball, very relaxing.

      Obviously if I got a whole lot of AF time under my belt I would hope to see a better result.

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        #18
        How to get rid of the middle fat bit?

        startingover;603899 wrote: I wish it was just the middle bit....
        I hear ya Starts!
        Since I quit smoking my "bit's" seem to be heading south :H

        I am trying to cut out all refined sugar (you can't believe how many products I have found sugar in where you don't expect it!!) and no more white flour -- and ofcourse my daily exercise
        "The person who says it cannot be done should not interrupt the person doing it"

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          #19
          How to get rid of the middle fat bit?

          Take the pooch out for a walk every day ! Ha! ( Of course it really has'nt worked for me yet !?! Ha! ) IAD
          ?Be who you are and say what you feel because
          those who mind don't matter and those who matter don't mind.?
          Dr. Seuss

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            #20
            How to get rid of the middle fat bit?

            Theres no such thing as spot reduction, when you cut fat its cut from all over your body. The only way to get rid of that last little bit of fat is to get your diet dialed in. Then throw in a shitload of cardio. Diet is more important than anything though, even excercise. Sorry for the late response, I don't get on much anymore but I hope it helps guide you in the right direction if you're serious.

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              #21
              How to get rid of the middle fat bit?

              Lipo
              sigpic
              Never look down on a person unless you are offering them a hand up.
              awprint: RUBY Imagine yourself doing What you love and loving What you do, Being happy From the inside Out, experiencing your Dreams wide awake, Being creative, being Unique, being you - changing things to the way YOU know they can BE - Living the Life you Always imagined.awprint:

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                #22
                How to get rid of the middle fat bit?

                Hart I think I was 100 pounds at birth....cripes I don't even remember ever weighing that little. I will check out Prest's site too however I believe after about 2 minutes I will be on the floor panting.
                "Keep your eyes and heart focused on the end goal at all times, and never settle for less."

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                  #23
                  How to get rid of the middle fat bit?

                  BELIEVE;614229 wrote: Theres no such thing as spot reduction, when you cut fat its cut from all over your body. The only way to get rid of that last little bit of fat is to get your diet dialed in. Then throw in a shitload of cardio. Diet is more important than anything though, even excercise. Sorry for the late response, I don't get on much anymore but I hope it helps guide you in the right direction if you're serious.
                  believe is right.i have lost 3 st since feb,& have to loose another 2st to get to 14st,and have being told by those that no these things that i have to go another level and concetrate on actually what iam eating & when and of course keep up with the fitness training,of course it can be done & willbe, to me anyway its another habit to change. health is not simply the absence of sickness


                  :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:

                  Until one is committed there is always hesitant thoughts.
                  I know enough to know that I don't know enough.

                  This signature has been typed in front of a live studio audience.

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                    #24
                    How to get rid of the middle fat bit?

                    I think Ruby has it right: Lipo!!

                    I am on the thin side, yet have that fat around and below waist! I've been going to a gym for the last year (and continue!), and while it's firmed things up a bit... that fat on waist Persists.
                    Sometimes you have to take the leap and build your wings on the way down... Anais Nin

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                      #25
                      How to get rid of the middle fat bit?

                      I must just say .... that after cutting out sugar (all together) and not eating flour (at all) that I can't say that I've lost weight but DAMN I don't feel bloated -- that's a great feeling:-)
                      "The person who says it cannot be done should not interrupt the person doing it"

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                        #26
                        How to get rid of the middle fat bit?

                        Hello, I'm new
                        I'm on the thirty days mod/abstaining thing.
                        I too have a fat middle bit. I'm hoping to lose when without the booze, and have a support plan too.
                        I've taught myself hooping (as in hula hooping)
                        I did it once before but didn't keep it up. I hear it works - google hooping and you'll find lots of cool stuff
                        startafresh

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                          #27
                          How to get rid of the middle fat bit?

                          Hula Hooping!! What a brilliant idea!
                          I'm sure my daughter has one somewhere.... off to hunt it down.......
                          "The person who says it cannot be done should not interrupt the person doing it"

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                            #28
                            How to get rid of the middle fat bit?

                            Say no to booze, sugar, processed food and excess carbohydrates. Yes to nutrient dense foods, lots of exercise (cardio and weights), restricted calorie intake.

                            Belly fat is the last to go but it can happen.
                            AF Since April 20, 2008
                            4 Years!!!                             :lilheart:

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                              #29
                              How to get rid of the middle fat bit?

                              I agree- a hula hoop!

                              There are some great "How to Hula Hoop" videos on You Tube.

                              Comment

                                #30
                                How to get rid of the middle fat bit?

                                It's jolly, anyway, even if it doesn't work for you, it makes you laugh!

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