Evening all!
Well weekend, it's about feckin' time! Keep going there Ronnie. Just remember that cravings do pass in a few minutes, or for me, within half an hour or less, so when they come, have some water, and get distracted. don't dwell on those thoughts, or your cravings will last all feckin' night. Just try to relax and let them pass naturally. They will, but keep your brain occupied, and distracted, for that short time. Ezz, are you ok? Hello Pan!x
Have a kick arse weekend everyone....Yahoooo!!
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