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The Dry Drunk

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    The Dry Drunk

    Just thought i would share my experience on being a 'dry drunk', as some have asked what it is.
    For me, being a dry drunk was a huge part of my alcoholism. I am a binger, rather than an every day drinker. I would go on a large binge, have the withdrawal, and decide that I was NEVER going to drink again. And I meant it. The first couple of days after 'recovering' I would be great. Happy. Confident in my ability to stay sober, and not needing a drink. I would keep myself occupied, and often decided to do something 'major' like clean the house top to bottom(every nook and cranny), paint a room or fix the garden. This gave me a great feeling of achievement. Usually after 5 days to a week after a serious binge I would start thinking about booze. Thoughts would creep into my head about wine, and if I drank alone no one would know or be harmed, or if i went out to the local and just had a couple, then got some wine for home, that would be great.
    Everyone close to me knows about my alcoholism, and my binges, and I know that 1 is never enough. So for me to drink(which could well turn into 4-5 days) I would have to be alone, or face my family trying to stop me. I would become 'restless, irritable and discontent' I wouldnt be drinking, but boy would I let everyone know I wasnt. I would become unbearable to live with. Because deep down thats what I wanted.
    It would always get to a stage where I would cause an argument to get people out of my space, so that I could drink alone, how I wanted, without those who loved me telling me what to do. It was me me me, and everyone elses fault about everything. I could get up, walk out and blame everyone else for everything. I would hurt others so that I could feed my mental obsession, which at times could be unbearable.
    Today, a huge part of my sobriety is being able to seperate the mental obsession and the physical craving. The one doesnt work without the other, and as long as I can keep away the mental obsession, then the first drink will not touch my lips, hence I keep away the physical craving of drinking.
    Just thought some might be interested in my experience, as it has helped me no end. :thanks:
    To Infinity And Beyond!!

    #2
    The Dry Drunk

    Thank you, Cym. You know how proud of how far you have come I am. I have seen the changes first hand in you, and they are wondrous. I BELIEVE in you, and now you believe in yourself.
    sigpic
    Never look down on a person unless you are offering them a hand up.
    awprint: RUBY Imagine yourself doing What you love and loving What you do, Being happy From the inside Out, experiencing your Dreams wide awake, Being creative, being Unique, being you - changing things to the way YOU know they can BE - Living the Life you Always imagined.awprint:

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      #3
      The Dry Drunk

      Thanks for posting ... for me I can't understand it because I was ''an every night'' drinker ... I couldn't go more than a hangover day without drinking ... ie. the day after a heavier than usual session I wouldn't be able to drink (probably alcohol poisoning...) and then I would be right back on the drink the next night ... but thanks for explaining ...
      ?We are one another's angels?
      Sober since 29/04/2007

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        #4
        The Dry Drunk

        In other terms a dry drunk has mood swings?
        That is not me. I'm more chattie and sensible to be around sober.
        When i drink i am crazier than a bed bug from another planet, then no-one wants to be in my company or in the same room.
        cymru, i can relate to your postage, i used to clean like the dickens only to reward myself with a big bottle. Now i just chill out, lay down for a short shut eye or find something that interest me other than reaching for a drink.
        An Improved Ripple. :monalisa:

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          #5
          The Dry Drunk

          God, Cymru. That post is so honest..it has kind of blown me away a bit. I relate to bits(alot) of it. i know you think im a bit of a "cry wolf" girl...but i guess that is all part of the addiction. Im also an honest person. I enjoyed reading your post because i like honesty and hey...what a long way YOU have come. Thanks for sharing that. Bella X

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            #6
            The Dry Drunk

            Hi All
            CMRU I think this is part of a very important topic to bring up.A dry drunk is associated with someone who has stopped drinking which is the goal of all of us looking to be AF.It is someone who hasn't looked to change their behavior and address the reasons they are an alcoholic.Alcohol may be out of their lives but they aren't living a happy fulfilling life.They haven't addressed the issues that led them to use alcohol.I am sure our members using AA can give us much more advice on this.When we first arrive at MWO we are looking to stop drinking.After 30 -45 days AF you have stopped drinking but you have to look at a lifestyle change so you can live a sober and happy life.This is crucial or you will relapse back to what makes you comfortable.
            I am no expert on recovery but for me I had to change a lot in my life. From my forms of recreation to who I was hanging around with.I used my physical fitness goals to keep me focused on a healthy lifestyle.Their are also physical aspects to a dry drunk that you can research.It is something we all on the road to recovery should be aware of because it is a state that can lead to relapse.

            Stay Healthy and Keep Fighting
            AF 5-16-08
            Stay Healthy and Keep Fighting
            AF 5-16-08

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              #7
              The Dry Drunk

              Something I remember vividly, was told repeatedly, and believe explicitly: You don't have to change anything. You have to change EVERYTHING. You have to look at that as how it affect your life, and where AL affects it.
              sigpic
              Never look down on a person unless you are offering them a hand up.
              awprint: RUBY Imagine yourself doing What you love and loving What you do, Being happy From the inside Out, experiencing your Dreams wide awake, Being creative, being Unique, being you - changing things to the way YOU know they can BE - Living the Life you Always imagined.awprint:

              Comment


                #8
                The Dry Drunk

                Thanks for this post Cy. Very important subject, i feel. I had to change my THINKING, after getting over the physical cravings. I had to change my old habits/lifestyle. I have great, close friends who are big drinker's/partyer's, and whilst i still see them, and enjoy the company etc, i don't hang out till the wee hours with them anymore, and that's cool, but i've had to find other ways to occupy my time. I still love to go out and see live music in a bar, and i have a better time now, with all my senses more alive, and attuned. People sense the power in you, the glow, also, and for an egotistical lead guitarist tragic like myself, this is cool! No good for me to be regreting, or moaning over what i might be missing out on. And i don't. Been there, done all that, and now, a couple of mates are sensing they are missing out on something! I, and they, these days, get a bigger blast out of our friendships, with the new me. This getting of new routines/interests etc, is often overlooked.

                'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

                Zen soul Warrior. Freedom today-

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                  #9
                  The Dry Drunk

                  The Power of the Mind . . .

                  Hey Cy . . .

                  What an honest and profound post . . . I had never heard of a 'dry drunk' prior to this thread . . . thanx

                  "Today, a huge part of my sobriety is being able to seperate the mental obsession and the physical craving. The one doesn't work without the other, and as long as I can keep away the mental obsession, then the first drink will not touch my lips, hence I keep away the physical craving of drinking".

                  Exactly, you got it . . . the Power of the Mind is a unique and truly amazing entity.

                  Thanx again for sharing :l

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                    #10
                    The Dry Drunk

                    What an awesome thread. Thanks to all of you. I am only on day 7 but you give me hope. I love this place

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                      #11
                      The Dry Drunk

                      Hi Cy, great post and it's so good to follow your progress, mate.

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                        #12
                        The Dry Drunk

                        Hi all..thanks cymru for your post...to me a dry drunk is someone who is not drinking. but craving and not enjoying their sobriety.... I am 2 days off a year and its been one tough year at that....seperation, divorce, moving....the one thing that got me through it was living sober and enjoying my sobriety, to have grown spiritually has been amazing...something I would never have done drunk.
                        Thank you everyone for all the interesting posts
                        Fiona:angelgirl:

                        Enjoying sobriety since 27th May 2008



                        Its a long and winding road, but well worth the walk!

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                          #13
                          The Dry Drunk

                          PF, wow Good for you! I am hoping not to follow in your footsteps except for the AF part! I too am separated and not sure if the end result will be a divorce. I am hoping not be end up as the dry drunk. I really hated the thought of sobriety and not being able to drink, but am coming more to grips with it every day. Last bad craving day was Friday, but I reached out for help and got it!

                          Congratulations a little early, you are definitely there!

                          Winefree

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                            #14
                            Still very helpful to me today x
                            Thank you Cymru, hope you are well x
                            LS
                            To see a world in a grain of sand
                            And a heaven in a wildflower.
                            Hold infinity in the palm of your hand,
                            And eternity in an hour.

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                              #15
                              Re: The Dry Drunk

                              Good reading here, also wonder were some of them posters are now ?


                              :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:

                              Until one is committed there is always hesitant thoughts.
                              I know enough to know that I don't know enough.

                              This signature has been typed in front of a live studio audience.

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