supplement dosage chart please help

[matthew]

can someone pls send me the chart of the supplement chart i misplaced the book and the chart, thanks so much, i need the topa and the supplements and how we should go about uping the doses, many many thanks, matthew

[Cinders]

supplement dosage chart please help

Matthew,

There is an updated version posted.

You can find it on the front page under Program Updates and then a link for it exists in the Nutrition paragraph.

Trying to post the link here:

http://www.mywayout.org/supps/update.pdf

HTH,
Cindi

[balmic]

supplement dosage chart please help

Hey matthew, I wish you all the very best for whatever reason you are having supplements just like to add one thing that such things should only be used under proper guidance of a specialist. There is a lot of stuff available over counter which can have a lot of side effects on body and can even hamper the hormonal balance of body.

[louise]

supplement dosage chart please help

topa is not on the supplement chart - book says start with 25 mg for 1 week, then add 25 mg ea week up to 100mg, then add 50 mg per week up to 300mg - but many can't tolerate, go slower and don't go this high. I would not worry about any of the supplements sold here being harmful compared to alcohol so I would ignore previous post. Go to medication and holistic forums if you have questions or concerns.