Army Thread 23rd June

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Good morning troopers!

No idea why I have been awake since 4.30 but I will pay for it later on I'm sure. No time even to have a nana nap today....Oh my, whatever will i do :H

Yesterday was a first, I went running with Fudge, one of my dogs and it was great!! We only did a short run as it was her first. I tied her round my waist and she jogged along beside me beautifully. All the old men who were out cutting their grass yesterday in the village were stopping and waving Its lovely jogging with a dog, It will motivate me to run more often I think. Music on and a dog at my heels, bliss

I hope everyone is feeling good today?
Go for a run/walk if your not, it really does help with the blues

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Army Thread 23rd June

:H:H:H:H
If only that were true eh???

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Army Thread 23rd June

That is me all right!!! LMFCTO!

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Army Thread 23rd June

I love that pic :H
However you shouldnt be sharing my holiday snaps, especially ones where my bum looked so big!

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Army Thread 23rd June

I know....I have been comfort eating. Since I met Kate, all my insecurities have come to the fore and I am afraid I have been binging on nuts again...

[Popeye]

Army Thread 23rd June

Good mornings Folks!
I'm full of the joys of life, well, some of them.
I slept like a log again Opal. I was up too late getting my pc the way I like it.
The AF days aren't long adding up are they?
Well done.

[Popeye]

Army Thread 23rd June

Hey starty..
How was yoga?
Can you get your leg around your neck yet?

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Army Thread 23rd June

Hey Opal and Pops,
Great to hear you are both sleeping well.
I was awake at 4.30 goodness knows why.
Pops, yesterday I was able to hold my feet with my legs straight, it will only be a matter of days before I can wrap my legs around my neck I am sure.

[Popeye]

Army Thread 23rd June

Not quite Opal, but it's getting there.
Did you enjoy it starts? I know it's new and stuff, but do you think you'll like it?

[Popeye]

Army Thread 23rd June

Morning Oney.
I'm glad you feel good too.

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Army Thread 23rd June

Hey Oney, good to hear you are on top again!

Pops, I love yoga, its challenging enough to be interesting, yet not so difficult that its a struggle.
It really does help me calm my mind. There were some things I cant do because of the scars on my broken leg, but that was in the minority and I didnt feel self conscious at all.

Opal, honestly, exercise is so brilliant for mental wellbeing. Walking even just a short one will do you more good than you realise.

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Army Thread 23rd June

Time for me to go and sell my soul to devil now AKA sign on.
See you later folks

[startingover]

Army Thread 23rd June

No worries Opal..
Broke it in 4 places, had metal rods and plates holding it together for 18 months. Yes it still swells and there is pain at the site of the worst break and the circulation isnt what it was. But I feel lucky that I didnt lose it so I just do what I can. I do push it, but then that works for me.
You will know what you can and cant do, but I always go by the motto, use it or lose it. So i do.
Give it a go, just gently and see if moving it about helps it heal better.

[Popeye]

Army Thread 23rd June

Later starts.
I've got bad knees. They hyper-extend and bend backwards ripping the cartlidge and snapping tendons. I have to be really careful how I put my feet down, Though you'd never know it. I ruined one stepping of a kerb when I was about 18. They fixed them up nicely though. I just need to be aware.

[irish eyes]

Army Thread 23rd June

Good morning Starts, Oney, Opal, Pops and all to come. What a beautiful morning it is and a very approprite one to get out there and shake a leg whether gammy or not. I am off to shke mine in the pool and yes Starts exercise is great for the soul. Later guys.