Army Thread 26th June

[DeeBee]

Army Thread 26th June

startingover;646423 wrote: Is that working for you Deebs?

It's FANTASTIC Starts.

So, my day goes like so.

Breakfast:
1t L-Glut
300mg L-Theanine
400mg Magnesium
300mg 5-HTP
Multi Vit

Mid morning snack:
500mg Vit C
400mg Milk Thistle (if I drank that week)
600mg Omega 3.6.9

Afternoon snack
500mg GABA -- only if needed
1t L-Glut

Bedtime
300mg L-Theanine
400mg Magnesium

I have to spread it out like this because to pop that many pills before breakfast each day just makes me want to hurl -- this program has really worked well in calming me as well as helping with the dreaded sugar/carb aka AL cravings which if I succumb to makes my blood sugar levels erratic and therefore my mood. I get a wonderful nights sleep too. The L-Theanine doesn't make me sleepy but when I am asleep I don't wake up until the alarm goes off at 6am -- bliss!

[startingover]

Army Thread 26th June

Yeah well, I am not risking it.
Think I'd rather stay on the prozac.

I think you might be wrong about the SJW being placebo, its widely prescribed in Germany, more frequently than SSRIs I believe for mild or moderate depression.

[startingover]

Army Thread 26th June

DeeBee;646435 wrote: It's FANTASTIC Starts.

So, my day goes like so.

Breakfast:
1t L-Glut
300mg L-Theanine
400mg Magnesium
300mg 5-HTP
Multi Vit

Mid morning snack:
500mg Vit C
400mg Milk Thistle (if I drank that week)
600mg Omega 3.6.9

Afternoon snack
500mg GABA -- only if needed
1t L-Glut

Bedtime
300mg L-Theanine
400mg Magnesium

I have to spread it out like this because to pop that many pills before breakfast each day just makes me want to hurl -- this program has really worked well in calming me as well as helping with the dreaded sugar/carb aka AL cravings which if I succumb to makes my blood sugar levels erratic and therefore my mood. I get a wonderful nights sleep too. The L-Theanine doesn't make me sleepy but when I am asleep I don't wake up until the alarm goes off at 6am -- bliss!

Wow, that is some plan Deebs!
So, do you get sleepy in the daytime with those?
I was taking GABA and was sleeping about 3 or 4 times a day plus nightime too.
But that could have been WDs too...

[Waving_not_drowning]

Army Thread 26th June

I could of course be totally mistaken :-)

[startingover]

Army Thread 26th June

Waving_not_drowning;646441 wrote: I could of course be totally mistaken :-)

Surely not ?? :H

[Waving_not_drowning]

Army Thread 26th June

You know that I'm humoring you..

[startingover]

Army Thread 26th June

Waving_not_drowning;646445 wrote: You know that I'm humoring you..

I'll say it again...Surely not??? :H

[DeeBee]

Army Thread 26th June

I don't get sleepy at all Starts -- pity none of those supps help with the boredom tho

[Waving_not_drowning]

Army Thread 26th June

I'm off to bed to not sleep and sweat a lot, hope you all have a great day :-)

And yes Starts, I'm winding you up as usual xxx

[DeeBee]

Army Thread 26th June

startingover;646447 wrote: I'll say it again...Surely not??? :H

Oh, play nice you two!!:bat

[startingover]

Army Thread 26th June

Sweet dreams Wavey woo, enjoy a good sweat session :-)

[Waving_not_drowning]

Army Thread 26th June

Love you lots Starts, you are a good mate :-D

Night all x

[startingover]

Army Thread 26th June

DeeBee;646451 wrote: Oh, play nice you two!!:bat

I am

[DeeBee]

Army Thread 26th June

Sweaty Dreams Wavey:-)

[Waving_not_drowning]

Army Thread 26th June

Wow,Dee...You should see her when she gets her whip out!