Nancy mentioned meditation as a resource. I've been working on that. In my own journey, I found a curious resource: Youtube.
Just go there and look for key words:
"Guided Meditation"
"Mindfullness"
"Anxiety Hypnosis"
... think of your own.
Once you find a video that looks good, check out the related videos on the side.
Some I like, some I don't. I've marked a few that I return to each day. Sometimes I go try a new one to see what it's like. Some are commercial messages advising a longer CD or paid MP3 for deeper results. Look for ones with high numbers of page views. This is a good indicator of a good video.
Here's an example:
http://www.youtube.com/watch?v=tfeVgL-7W9c[/video]]YouTube - RELAX meditation video with ocean waves
Just go there and look for key words:
"Guided Meditation"
"Mindfullness"
"Anxiety Hypnosis"
... think of your own.
Once you find a video that looks good, check out the related videos on the side.
Some I like, some I don't. I've marked a few that I return to each day. Sometimes I go try a new one to see what it's like. Some are commercial messages advising a longer CD or paid MP3 for deeper results. Look for ones with high numbers of page views. This is a good indicator of a good video.
Here's an example:
http://www.youtube.com/watch?v=tfeVgL-7W9c[/video]]YouTube - RELAX meditation video with ocean waves
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