I found this self-assessment test on www.assistedrecovery.com. They believe in CBT (Cognitive Behavorial Therapy, to assist with our problem.
Here's the test.
1. Is drinking making your home life unhappy?
2. Does your drinking make you careless of your family's welfare?
3. Do you drink because you are shy with
other people?
4. Is drinking affecting your reputation?
5. Do you drink to escape from worries or trouble?
6. Do you drink alone?
7. Have you lost time from work due to drinking?
8. Has your ambition decreased since you started drinking?
9. Has your efficiency decreased since you started drinking?
10. Is drinking / using jeopardizing your job
or business?
If you answered yes to ANY of the questions...you are on the right track to helping yourself by being here.
Here's the test.
1. Is drinking making your home life unhappy?
2. Does your drinking make you careless of your family's welfare?
3. Do you drink because you are shy with
other people?
4. Is drinking affecting your reputation?
5. Do you drink to escape from worries or trouble?
6. Do you drink alone?
7. Have you lost time from work due to drinking?
8. Has your ambition decreased since you started drinking?
9. Has your efficiency decreased since you started drinking?
10. Is drinking / using jeopardizing your job
or business?
If you answered yes to ANY of the questions...you are on the right track to helping yourself by being here.
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