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    #91
    Why is this so hard...continued.

    Thank you Molly,
    I just downloaded this book to my Ipad and will start reading right away.
    FT
    AF with a few speed bumps during 2014 & 2015 but will succeed.
    As of 4/12/2014 I have not smoked at all and feel great.

    Comment

      #92
      Why is this so hard...continued.

      Well here I am sitting in the hotel in Asia counting the day's until I get back home, 4 more to go and I get to make that looooonnngg trek back to Florida.
      I have been doing well for the past few days, the meditation is helping but the biggest help is a book that was recommended by Unwasted, its a great read and with an open mind its even better. It makes so much sense what is written in that book, a real eye opener and as before with an open mind it can only get better.
      Hope everyone has had a great weekend as I know that I have had one.
      Sincerely
      FT
      AF with a few speed bumps during 2014 & 2015 but will succeed.
      As of 4/12/2014 I have not smoked at all and feel great.

      Comment

        #93
        Why is this so hard...continued.

        Glad to see you still kicking it FT! Good for you and your family!
        Psalms 119:45


        ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

        St. Francis of Assisi



        I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

        :rays:

        Comment

          #94
          Why is this so hard...continued.

          Home and hanging in there...
          FT
          AF with a few speed bumps during 2014 & 2015 but will succeed.
          As of 4/12/2014 I have not smoked at all and feel great.

          Comment

            #95
            Why is this so hard...continued.

            It is soooo goooood to be home, isn't it?

            I am back in Chicago and working. But, I had a week at home last week. Snuggled down with hubby and dog at night, safe and sound.

            Hang in there, FT. Sober is so much better, isn't it?

            Meditate on that.

            Love,
            Cindi
            AF April 9, 2016

            Comment

              #96
              Why is this so hard...continued.

              Thanks Cindi,

              Yes being home and in familiar surroundings feels GREAT.

              AF now for awhile and since 10 days ago no smoke free, and relaxing and not worrying about stuff I have no control over is making a difference. Reading that book made a difference, planing to read more this week and weekend.
              FT
              AF with a few speed bumps during 2014 & 2015 but will succeed.
              As of 4/12/2014 I have not smoked at all and feel great.

              Comment

                #97
                Why is this so hard...continued.

                Molly,

                Thank you, thank you, thank you.

                Book made quite an impression on me especially as I read it with an open mind.

                FT
                AF with a few speed bumps during 2014 & 2015 but will succeed.
                As of 4/12/2014 I have not smoked at all and feel great.

                Comment

                  #98
                  Why is this so hard...continued.

                  Latest,

                  Still going strong feeling better and now added smoke free to challenge.

                  Have been going to gym on regular basis last several weeks, and quit the smoke also 4 weeks ago so that is also making me feel better as I go to the gym.

                  Thanks again for all the kind words

                  FT
                  AF with a few speed bumps during 2014 & 2015 but will succeed.
                  As of 4/12/2014 I have not smoked at all and feel great.

                  Comment

                    #99
                    Why is this so hard...continued.

                    Still hanging in there,

                    Still AF and NF, because I choose to not make these things as part of my life at this time. Love the feeling of getting to breath as a NF person, and love to wake up refreshed as a AF person.
                    Met someone that also has given me something to explore in life, time will tell. :-)

                    Hope everyone has a great and safe holiday season.

                    FT
                    AF with a few speed bumps during 2014 & 2015 but will succeed.
                    As of 4/12/2014 I have not smoked at all and feel great.

                    Comment

                      #100
                      Why is this so hard...continued.

                      Well hallo everyone, I know I have been off the grid for awhile but its been an interesting few months.
                      I am back to being single as my relationship was nice to begin with, It did not last as it brought up much of the same ole same ole. The hardest part was that she liked her wines and her cigarettes and this was a direct contradiction to what I was trying to avoid. We did make a go of it for a while but when I found myself "having a sip" or 4 and then before I knew it having a smoke.... Well I was back to the same old routine as before, it was at first difficult to get my feet back under my feet but they are almost back, the wine is stopped and the smokes are next real soon.
                      Miss chatting with you all and with all your great support I know I can and will succeed again.
                      FT
                      AF with a few speed bumps during 2014 & 2015 but will succeed.
                      As of 4/12/2014 I have not smoked at all and feel great.

                      Comment

                        #101
                        Why is this so hard...continued.

                        Hello frequent traveller: just want to say hi! You mentioned a good book recommended by Unwasted but I'm having trouble going back to find the name of it. Do you mind repeating the name of the book? Thanks. And congrats on getting back AF!
                        Alcoholic (or Ally)

                        "Only a fool knows everything.
                        A wise man knows how little he knows."

                        Please feel free to block/ignore my posts through your control panel.

                        Comment

                          #102
                          Why is this so hard...continued.

                          I believe it was this one, Kick the Drink by Jason Vale.
                          FT
                          AF with a few speed bumps during 2014 & 2015 but will succeed.
                          As of 4/12/2014 I have not smoked at all and feel great.

                          Comment

                            #103
                            Why is this so hard...continued.

                            Thanks!
                            Alcoholic (or Ally)

                            "Only a fool knows everything.
                            A wise man knows how little he knows."

                            Please feel free to block/ignore my posts through your control panel.

                            Comment

                              #104
                              Why is this so hard...continued.

                              Welcome back FT, I remember you very well.

                              Unwasted also recommended a book titled the same "Unwasted" (author's name escapes me I'm afraid), and that is where she got her name. It is a really good book and I recommend it too.

                              I wish you all the very best on your journey!
                              It is not what we do, but how much love we put into the doing.
                              Mother Theresa

                              Comment

                                #105
                                Why is this so hard...continued.

                                Another book

                                Just wanted to say that the book What Did I Do Last NIght by Tom Sykes

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