Supplementation Help Please

[sunbird]

Hi Everyone,

The Kudzu from MWO is on its way in the post, together with the book and CDs.

I have purchased, from the local health shop:

L-Glutamine powder 3,5g per level teaspoon

L-Glutamine capsules 500mg per capsule

Milk Thistle capsules containinf 300mg Raw Milk Thistle herb Powder and Standard Milk Thistle seed powdered extract 175mg

SAMe tablets 200mg

Gaba capsules 500mg

Melatonin caps 3mg

Please could someone help me with how much I must take of each a day, and how often?
Thanks.
Love,
Sunbird

[tiptronic_ct]

Supplementation Help Please

Sun,

I take 18 000mg of L-glut powder, spread over 4 doses. Breakfast, lunch, early evening, mid-evening.

Melatonin: 1 tab half hour before bedtime.

2 x milk thistle when I get up in the mornings.

[sunbird]

Supplementation Help Please

Hey Tip,

That's 1,8grams or 1/2 a teaspoon? If 1 teaspoon =3,5grams?
Sun

[lilmea]

Supplementation Help Please

Sun-

I take a b-6 & 12 vit complex and SAMe once a day.

Good luck!