l glutamine - how much?

[bear73]

hello tere - I have just bought some l glutamine - how much do you take and how many times a day?
I was advised to take it on empty stomach, thanks

[Chief]

l glutamine - how much?

I take 1000mg 3 times a day but I know you can take much more with no side effects....I think Det has some knowledge on this. I understand Lglut is good for alot of things in your body.......cravings, sugar regulation, muscle and joint problems, etc....

Don

[dancelot]

l glutamine - how much?

Hi, bear -

2,000 mg is the recommended dosage (on this site's supplement store). It is safe in higher doses also. I currently take 2,000 mg a day split into twice a day. I'll take a little extra if I feel I need it or run low on kudzu. I started at 1,000 mg of L- glute then went to 2,000 mg after researching a little more, and it did seem to make a difference.

I'm up to day 38 days AF now, so something's working. Best of luck to you!

[tiptronic_ct]

l glutamine - how much?

I take up to 16 000mg a day, split into 3 or 4 doses. Over and above relieving cravings, it has other general health benefits, especially if you do lots of exercise (which I don't do - yet).

I don't have very healthy eating habits (yet), and find that L-glut helps regulate my blood sugar levels.