ohhhhhhhhh ... that run was pretty ugly. All 11 minutes of it!! I am sooooo unfit. Can swim and cycle for reasonable times, but running is my worst thing for tri's. Still, at least te first one is now over and it can only get better from here!!
Actually, I aim to not just complete the triathlon (end February) but to be in the top 10% for my age group (40-49) .... should set me up well for being in the top 5% once I hit 50!!
Angel - high of 15 here today!! I was cold running in my polyprops! 35 degrees sounds like heaven!! II know how exhausting it can be though. And having spent lots of time in Ak over the last couple of weeks, people are complaining about humidity, even at colder temps (18-19)
Mr G - when you start your job??
I'm really looking forward to the long weekend - have promised myself a relaxed and healthy one. A last break before the countdown to Xmas!!
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