AF is the way to go. It looks to be impossible as a lifestyle from a distance, but we can, and do create an af lifestyle, and reclaim our lives, and ourselves. A life where the constant thoughts of getting trashed are reduced to a once in a while passing thought, that is so weak, and has become so unattractive, irrational, and on balance, when we quickly weigh it up (for me, in a split second) is something we actually are not interested in doing. It's a slow re-wiring of our mind, and habit/routines, which means our thinking. Do the work, be persistent, patient, ruthless, smart, relaxed, and go for it. There are many humps and bumps, especially in the early day's. If we ride these through, we will come out the other side a smilin'! Just some thought's.......
Best wishes folk's!
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