I just reread my post, and hope when I said "They are what they are" doesn't sound like I am dismissing how hard the cravings can be to get through. They can be bad, and sometimes make a half hour of urges feel like an eternity. I just mean I know they are just feelings. I accept the feelings, and know that is all they are...feelings...they will pass, and I CAN over come them.
I just didn't want to come across like I was minimising what you are/were feeling Kimberley! I am sorry if it came across that way:l
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