Huge thanks to everyone on so many great ideas, words of encouragement, and good thoughts. I FINALLY slept on Friday night and so far so good this weekend. I used to take Nyquil but I think that has a fair amount of AL in it so I was avoiding that.
I was taking a melatonin product but it just wasn't shutting my brain off. The tapes are helping and the benadryl. Good call!
Got lots of good exercise hiking in the chilly mountains this weekend. Today is FOOTBALL day!
I hope you all are having a wonderful weekend!:thanks:
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