Army Thread 30th November

[Zeppie2]

Army Thread 30th November

It was so cold today Starty - and rained all day, spent my day drying dogs who wanted to go outside then immediately go back in coz it was raining.

[startingover]

Army Thread 30th November

It seems to be raining EVERY feckin Where just now!!
Here too.
Today I want to start running again. I need to make sure I dont derail again and I think exercise is one of the key elements. I walk dogs each day but I need to add some huff n puff I think.

[Zeppie2]

Army Thread 30th November

I've never been a runner, but it gives you a high doesn't it?

[startingover]

Army Thread 30th November

Yep, but I think any exercise will release endorphins (brains natural painkillers)
When I get back I am always so damn grateful so I guess thats a high :-)

[Zeppie2]

Army Thread 30th November

I used to feel like that when I went swimming.

[JackieClaire]

Army Thread 30th November

Morning LJ,Starts,Tips,Zeppie,Tulipe and all those yet to come,

LJ. :fingers:

Glad you're back Tulipe. Onwards and forwards.

[Zeppie2]

Army Thread 30th November

Hiya JC

[startingover]

Army Thread 30th November

Good morning JC!!
Senile indeed :H

[JackieClaire]

Army Thread 30th November

startingover;767029 wrote:
Senile indeed :H

I'm sure there's a nicer word, but I can't find my thesaurus.

[ladyjan]

Army Thread 30th November

Hi starts, Zeps & tulipe,

thx for the luck:h will let ya know as soon as I know, god I am so hungry & thirsty, want/need my coffee...!! you lucky buggers !
gonna take some fresh O J with & peanut butter sarnies with me for as soon as it's done..!!

Tulipe, if there's one thing I have learnt along the way, hiccups happen, but each time isn't a major failure, just reminds you of what a shit feeling it gives you and WHY we are doing this and what a much better feeling it is without it..

each has their own method for success, but the success is for you, not for others, I find it better for me not to count days and to go back to the beginning eachtime I have a hiccup, I rather prefer to feel positive and say to myself I am AF since I started this journey in seriousness.

It by no means gives me an easy excuse to have a drink now & again & that it doesn't matter.
I do get angry with myself, but as I have been shown by MWO friends, recognise the triggers and be warry of them for the next time and deal with it without having a drink or pill.
There are enough around us that are just waiting for us to slip and make snide comments, that we don't need to be our own worse enemy, but to be kind to ourself and pull our head up and get back on track, but even stronger.

sorry to waffle on.. but thats my way if it might help???

shit I need a coffee !!! agghhhhhhhhhh...

[JackieClaire]

Army Thread 30th November

oh LJ,

sending you a cyber coffee.

:l

[Zeppie2]

Army Thread 30th November

that's the spirit LJ

[Tulipe]

Army Thread 30th November

Hey LJ,
Sending a double espresso with hot milk if you like....

[ladyjan]

Army Thread 30th November

Hi JC gonna go see dracula now.. see ya in a bit:l:l:l

[ladyjan]

Army Thread 30th November

Tulipe;767035 wrote: Hey LJ,
Sending a double espresso with hot milk if you like....

ooooh yeah thats my fav..:h