well hi there i managea to get off work alittle early today and feeling very tired .. really drain to tell you the truth .. but always in good sprirts ..
well yeah do take what i know i can handle and melatonin is natural so really theres nothing to worry about they sale 3mcg which dont do much and then 5 mg which i had to take 8 of them and have no prblem waking up in the morning and i just found 10mg and will be lowing my does to 30 .. but just ask your doc and try to maybe up your dose alittle untill you find what works for you ..
well enjoy your night and stay strong and keep shifting those gears in the right direction
ps welcome one and all
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