Army Thread 10th January

[Tabbers (a.k.a. KTAB)]

Army Thread 10th January

And the big bag of kettle crisps which I occasionally open and then finish in one sitting. Oh feck maybe I dont have such a good diet after all :H

[JackieClaire]

Army Thread 10th January

Morning Grim,Opal,Starts,Tips,KT and all those yet to come

Verrrrrrry happy camper this morning. Going shopping with my daughter and Mr JC's credit card.

[mario]

Army Thread 10th January

morning army, all is well here for me in Iceland i mean Ireland,

jan hope your felling better today.

[startingover]

Army Thread 10th January

Well, as you know, I am a veggie, too and I am wondering if I get all the nutrients I need from my own diet. I have been through periods of eating incredibly healthily but still not feeling the best. Veggie diets are harder to obtain as much protein as maybe we need for good brain health. Since I started taking an amino acid and vitamin supp blend I have felt so much better (taken it for over a year and stopped twice, both times crashed in mood) I am now looking at the effect of amino acids on mood and along with that, less or no sugar and avoiding foods that have a drastic effect on blood sugar levels (eg choccy, coffee and white flour products)

[tiptronic_ct]

Army Thread 10th January

Morning, JC

[startingover]

Army Thread 10th January

Morning JC Mario.
JC I would happy too if I was going shopping with someone elses credit card ! :-)

[JackieClaire]

Army Thread 10th January

Morning big boy

[tiptronic_ct]

Army Thread 10th January

Morning, Mario

[startingover]

Army Thread 10th January

JackieClaire;788308 wrote: Morning big boy

Oh Dog, I suppose hes going to be strutting around like the cat thats got the cream (so to speak) today :H

[JackieClaire]

Army Thread 10th January

Howdy,mario

[startingover]

Army Thread 10th January

Off into the tundra to walk the beasts now. Catch ya later gators !

[mario]

Army Thread 10th January

morning happy army,grim,opal,starts,mr tips,ktab, and all you lovely people who drop in.

[tiptronic_ct]

Army Thread 10th January

Later, Starty

[Tabbers (a.k.a. KTAB)]

Army Thread 10th January

startingover;788305 wrote: Well, as you know, I am a veggie, too and I am wondering if I get all the nutrients I need from my own diet. I have been through periods of eating incredibly healthily but still not feeling the best. Veggie diets are harder to obtain as much protein as maybe we need for good brain health. Since I started taking an amino acid and vitamin supp blend I have felt so much better (taken it for over a year and stopped twice, both times crashed in mood) I am now looking at the effect of amino acids on mood and along with that, less or no sugar and avoiding foods that have a drastic effect on blood sugar levels (eg choccy, coffee and white flour products)

All makes sense but you know one of my stock answers when a perplexed carnivore asks me but what do you eat? is 'a far more varied diet than you I imagine' I dont think you need worry unless you are a very fussy eater. B12 is one to keep an eye on but as a marmite lover not a problem. Sugar is obviously a quick hit but I reckon all things in moderation and keep it varied and it is fine.
Good morning JC & Mario.

[Tabbers (a.k.a. KTAB)]

Army Thread 10th January

eeky: Err was it something I said?