morning .... a bit late today as I came into work early.
Fell like I put a big dampener on the thread yesterday!! Just came back from Auckland very upset about the state of my brother's health, the standard of care in the rest home that he is now in, and the fact that my mother's visit to him has completely disoriented her so that she is pretty much in state of permanent confusion. It left me feeling all very overwhelmed and distressed.
anyway, there is nothing I can do about any of this that I haven't already done, and no point in me worrying about it incessantly as I have been doing. TF - you said something to me last year about it probably getting worse before it got better, and that has been a good thought to have with me over the last couple of months. I need to pace myself a bit better and get back into the good eating and exercising stuff .... and on that note I am off to the gym!
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