Hey Dancing
As a surfer, I've been caught in numerous rips and have been pretty scared, a couple of times I wondered if I was going to make it back to shore.
Now I know to just paddle casually across them and not against them to get free.
Sometimes if they are strong, you need to ride them out for quite a while before you can paddle back to shore..
The one thing you DO need to do is stay calm and understand what is going on..
I'm sure I don't have to draw the parallels between surfing and addiction/Depression..
Surfing has taught me a lot
Good luck You xxx
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