Armt Thread 4th April

[JackieClaire]

Armt Thread 4th April

Cracking thanks,starts, we're off to let Black Bess drag us up and down the beach later.

[mario]

Armt Thread 4th April

Well i am good,ate loads of chocyc yesterday,hopefully more today.before i ate it i had gone for a 1 mile power walk,using one to help the other,,deadly.another of mario's philosophies........

[startingover]

Armt Thread 4th April

The beach is brill, blows cobwebs away.

Your philosphies are a bit like mine, I had 4 hot crss buns and 10 ginger nuts yest!

[JackieClaire]

Armt Thread 4th April

i've bought some running shoes

[startingover]

Armt Thread 4th April

Really??????
Good on ya JC
Do you need a training plan for anything?

[JackieClaire]

Armt Thread 4th April

I'll be happy just to get round the block at he moment.
Had grand plans for the 5K Race for Life, but I'll see how it goes for a couple of weeks.

[startingover]

Armt Thread 4th April

If you follow a couch to 5k training plan, you will find it much easer as you wont push yourself too hard. It starts off walk jogging
I did it last year and I couldnt even run for a miniute non stop

[mario]

Armt Thread 4th April

JackieClaire;832810 wrote: i've bought some running shoes

thats great jackie,now do you know how to put them on

[mario]

Armt Thread 4th April

Me thinks jackie does enough running around the kitchen to match any marathon

[JackieClaire]

Armt Thread 4th April

mario;832814 wrote: thats great jackie,now do you know how to put them on

do I have to take me slippers off 1st

[startingover]

Armt Thread 4th April

JackieClaire;832816 wrote: do I have to take me slippers off 1st

Course not JC, you dont even need to move way from the telly love

[Tabbers (a.k.a. KTAB)]

Armt Thread 4th April

JackieClaire;832796 wrote: Morning KT,
I could never understand people who said they loved the mornings.
Have you got your boy out of bed for the Grand Prix?

Sorry JC I was tied up there, anyway enough of what I get up to on a Sunday morning :H only joking btw

In answer to your question, my son was up when I came down before 8...gasp..not natural at his age...

Hello Mario I think there may be a slight flaw in your plan, I am sorry to say.

Starty nice to see you hun, I imagine the beaches will be busy today given lovely weather.

[startingover]

Armt Thread 4th April

Hiya KT!
no beach today, off home later
Weather isnt so good here a bit dull and chilly
Hows you doing ?

[JackieClaire]

Armt Thread 4th April

Just back from goggling the couch to 5K, it's very doable. Thanks,starts

[startingover]

Armt Thread 4th April

JackieClaire;832820 wrote: Just back from goggling the couch to 5K, it's very doable. Thanks,starts

You will surprise yourself with what you can do
Its very easy to get disheartened with exercise if its too hard