Carr's Easy Way to Stop Drinking
Hi Star, Fen, Chill, Danc, & Prest,
Thanks for the feedback. I have read a lot about CBT and it really makes sense to me. The other night I had a negative trigger and I was trying to talk myself out of buying that bottle of wine. I realize I just have to not even have that conversation with myself. A firm 'no' and end it at that and go home, or stay home. Step out of this prison I have put myself in - so true! And really thinking about the pros and cons of living AF...then the choice is clear!
Thanks for your wisdom...it helps to know others understand and have made those important steps!
Hi Star, Fen, Chill, Danc, & Prest,
Thanks for the feedback. I have read a lot about CBT and it really makes sense to me. The other night I had a negative trigger and I was trying to talk myself out of buying that bottle of wine. I realize I just have to not even have that conversation with myself. A firm 'no' and end it at that and go home, or stay home. Step out of this prison I have put myself in - so true! And really thinking about the pros and cons of living AF...then the choice is clear!
Thanks for your wisdom...it helps to know others understand and have made those important steps!
Comment