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    #421
    No More Butts...The Beginning..

    Yis are all doing GREAT..

    Hang in there.......Urges pass.

    Off to bed now, see you NON SMOKERS on the morrow xx
    "It's not your job to like me, it's mine!"

    AF 10th May 2010
    NF 12th May 2010

    Comment

      #422
      No More Butts...The Beginning..

      Thanks Oney for the list..
      Pie - you are doing great.. the longer we deprive the monster, the easier it gets! i've already started to forget about my "habit".. have not been thinking about smokes as much at all and so i can concentrate on other, more positive things.. its so freeing being a non-smoker, as when smoking all i could think about alot of the time was when i could have that next cig.. nothing happy about that habit, it was slavery!!!..
      "It works if you work it, because you are worth it!!!"

      :groupluv:

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        #423
        No More Butts...The Beginning..

        http://l.yimg.com/g/images/spaceball.gif Just beat the habit ! ha! Just checking in.....IAD
        ?Be who you are and say what you feel because
        those who mind don't matter and those who matter don't mind.?
        Dr. Seuss

        Comment

          #424
          No More Butts...The Beginning..

          Beat the Habit ! How are you all making out!?! Keep fighting ! IAD
          ?Be who you are and say what you feel because
          those who mind don't matter and those who matter don't mind.?
          Dr. Seuss

          Comment

            #425
            No More Butts...The Beginning..

            Perfect, IAD!

            Comment

              #426
              No More Butts...The Beginning..

              I like it IAD! - wish i looked as good as that woman in the pic whilst fighting cigs though! :H
              "It works if you work it, because you are worth it!!!"

              :groupluv:

              Comment

                #427
                No More Butts...The Beginning..

                I caved...

                I am so frustrated.. I have had a pig of a week so far.. went to the police station to report my ex for breach of avo - and the police are not going to do anything yet again.. in my frustration and feeling upset i went and bought a packet of cigs.. after going almost 2 whole days.. i am so upset and angry with myself.. but its better than buying AL i guess..:upset:
                "It works if you work it, because you are worth it!!!"

                :groupluv:

                Comment

                  #428
                  No More Butts...The Beginning..

                  Awwwhhhhhhhh Katie, I am sorry.

                  I have done that many many many times..over and over again and not one of those times did it make me feel better...took me 20 years to cop that.

                  What is your plan now?
                  "It's not your job to like me, it's mine!"

                  AF 10th May 2010
                  NF 12th May 2010

                  Comment

                    #429
                    No More Butts...The Beginning..

                    thanks oney..
                    My plan is to avoid the rest of the packet.. unless i feel super-stressed.. i dont want it to become a 'habit' again.. ive only had 1 since i bought them, i have no further urges atm.. i am going to aim to give up again completely, prob by the end of the week..
                    "It works if you work it, because you are worth it!!!"

                    :groupluv:

                    Comment

                      #430
                      No More Butts...The Beginning..

                      Just keep at it hon, you will get there, I promise.

                      I will be here. xx
                      "It's not your job to like me, it's mine!"

                      AF 10th May 2010
                      NF 12th May 2010

                      Comment

                        #431
                        No More Butts...The Beginning..

                        Thank you oney,
                        I will be back on the smoke-less wagon soon..
                        Katie xx
                        "It works if you work it, because you are worth it!!!"

                        :groupluv:

                        Comment

                          #432
                          No More Butts...The Beginning..

                          Hi Katie, sorry you had trouble. I'm saving you a seat on the wagon for when you want to climb back aboard.

                          Day One done! Only time I really struggled was during the evening, from arriving home until going to bed. Will try changing up my routine during those hours to see if if helps.

                          Oney, you and your 60+ days were one of my first thoughts this morning. Thanks for leading the way!

                          Pie

                          Comment

                            #433
                            No More Butts...The Beginning..

                            Pie!!!!

                            WELL DONE!!!


                            Keep going.....personally I found day 3 the worst..... Changing your routine is a great help....the thing is to break the habit of smoke time....

                            I don't think about a smoke now after a meal or first thing in the morning while I used to be consumed with it...but my routine is different now and i just don't miss them!!

                            Please come on here Pie if you feel wobbly, pm me or drop into chat....you can DO this!
                            "It's not your job to like me, it's mine!"

                            AF 10th May 2010
                            NF 12th May 2010

                            Comment

                              #434
                              No More Butts...The Beginning..

                              Day 2 has knocked me around a bit, but I'm still standing. Oney, thanks for the heads up on day 3; I'll have to be extra careful, and holler for help if I need it.

                              Hey, Wanna - Are you up here on this wagon someplace? Wave your hand or something so I can see where you're sittin'.

                              Pie

                              Comment

                                #435
                                No More Butts...The Beginning..

                                Hi Pie, Oney, Katie, Wanna, K9
                                I'm just reserving my seat for the journey... any seats available on 19th July in the NON SMOKING section??
                                I really wanted to give up the cigs when I stopped drinking 26 days ago but just found it too daunting and after a few hours knew that by trying to do both I was comprising any success at both. So now my quit date is 19th because that will be the 30 day AF mark ( not counting the chickens but its lookin really likely now!!!)
                                Got my plan in place - starting the gym that day and have joined the anti smoking clinic here so will be using the patches because I know i need some kind of replacement nicotine for a while...

                                I have spoken to a naturopath who told me Miso Soup is great when stopping smoking because miso leaches nicotine out of the body very quickly ( yep think of the Japanese Longevity)

                                So girls great to see you all doing well and posting realistically how it is to stop another addiction.
                                See you all aboard soon
                                Patrice

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