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No More Butts...The Beginning..

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    #31
    No More Butts...The Beginning..

    God bless you too justfortoday, remember you are not alone, we are all here for you and you can pm anytime....stay strong xx
    "It's not your job to like me, it's mine!"

    AF 10th May 2010
    NF 12th May 2010

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      #32
      No More Butts...The Beginning..

      Good man, well on a positive note, here is an extract from that site

      As soon as you stop, your body goes into fix-it mode. Your cilia wake up and start sweeping again, and your taste buds fight through the tar. Oxygen is again delivered in full supply to your heart and the rest of your body. The days turn into weeks and months and eventually years and before you know it, you may feel like you never lit up in the first place.

      Comment

        #33
        No More Butts...The Beginning..

        wannachange;854868 wrote: Good man, well on a positive note, here is an extract from that site

        As soon as you stop, your body goes into fix-it mode. Your cilia wake up and start sweeping again, and your taste buds fight through the tar. Oxygen is again delivered in full supply to your heart and the rest of your body. The days turn into weeks and months and eventually years and before you know it, you may feel like you never lit up in the first place.
        Nice one.....good to know these things....glad my body is in fix it mode...sounds hopeful..
        "It's not your job to like me, it's mine!"

        AF 10th May 2010
        NF 12th May 2010

        Comment

          #34
          No More Butts...The Beginning..

          Ok...Have had a few stonger cravings just now...maybe a six..... but I took time out to practise the above excercise.....all ok now...but I need to be aware..I tend to give in to those cravings without taking a step back and waiting for them to pass..
          "It's not your job to like me, it's mine!"

          AF 10th May 2010
          NF 12th May 2010

          Comment

            #35
            No More Butts...The Beginning..

            Get back to your cooking....
            Ethanol is a toxic chemical, why would I drink it?

            Comment

              #36
              No More Butts...The Beginning..

              And they do pass, they always do, there are plenty of traps along the way you should be aware of, one very simple brain trick is "Ooooh this giving up is easy, sure if its that easy lets have one now, we can give up tomorrow.. it's easy!"
              Not. Once you firmly say no - it will attack - so be ready, you only got a 6, the 10 is the full force attack and comes seldom and its usually at the end, so in a few weeks and then it gives up and you are free.
              This is just my experience of it, your might be different, just so you are prepared.

              By the way I just attacked my boss... mmm not a good idea, so I just took a deep breath and started again.

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                #37
                No More Butts...The Beginning..

                Ya did what? Ya feckin mad thing lol
                "It's not your job to like me, it's mine!"

                AF 10th May 2010
                NF 12th May 2010

                Comment

                  #38
                  No More Butts...The Beginning..

                  wannachange;854977 wrote:

                  By the way I just attacked my boss... mmm not a good idea, so I just took a deep breath and started again.
                  And you've tried to shoot your landlord...

                  I'll mail "Anger Management 101" ASAP...
                  I'll do whatever it takes
                  AF 21/08/2009

                  Comment

                    #39
                    No More Butts...The Beginning..

                    attack as in "what the feck do you want now, feck off and leave me alone" kind of thing...
                    Right, am off to the shop for wine gums, anyone wan attin?

                    Comment

                      #40
                      No More Butts...The Beginning..

                      wannachange;854994 wrote: attack as in "what the feck do you want now, feck off and leave me alone" kind of thing...
                      Right, am off to the shop for wine gums, anyone wan attin?
                      With the teeth in your avatar, one would be forgiven to think you're talking about a physical assault...
                      I'll do whatever it takes
                      AF 21/08/2009

                      Comment

                        #41
                        No More Butts...The Beginning..

                        wannachange;854994 wrote: attack as in "what the feck do you want now, feck off and leave me alone" kind of thing...
                        Right, am off to the shop for wine gums, anyone wan attin?
                        I thought it was normal for my staff to talk to me like that
                        I'll do whatever it takes
                        AF 21/08/2009

                        Comment

                          #42
                          No More Butts...The Beginning..

                          https://www.mywayout.org/community/f6...uit-21101.html

                          https://www.mywayout.org/community/f2...hol-12261.html

                          Been there, done that. Here are a couple of links that might give you some helpful suggestions. I quit almost 2 years ago. It took me about 5 "real" tries, but I finally got it done. The key for me was to quit drinking as well. Hang in there, it is hard at first, but so worth it!
                          _______________
                          NF since June 1, 2008
                          AF since September 28, 2008
                          DrunkFree since June 1, 2008
                          _____________
                          :wings: In memory of MDbiker aka Bear.
                          5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
                          _______________
                          The will of God will never take you where the Grace of God will not protect you.ray:

                          Comment

                            #43
                            No More Butts...The Beginning..

                            Thanks LVT

                            Ok a 7... lasted 45 minutes. Gone now tho... poof!

                            Comment

                              #44
                              No More Butts...The Beginning..

                              great people, keep it up x
                              The mind will intellectualize it, the heart will emotionalize it, yet the gut never lies.

                              https://www.mywayout.org/community/f9/girly-wirly-s-toolbox-2-45452.html

                              Comment

                                #45
                                No More Butts...The Beginning..

                                Last smoke at 12:15pm yesterday, so I am into my 20th or so hour....first thing this morning I had 2 cravings but just kept going with my nomal routine and they passed. It was nice to have an extra 10 minutes since I didn't go outside TWICE to smoke! Oh, plus I didn't have to brush my teeth 2x either. I know from past quits that once I get past day 3, it gets much easier. I'm glad I'm not alone in it this time!
                                :heart:I love my daughter more than alcohol:heart:

                                Believe in yourself. You are stronger than you think.

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