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No More Butts...The Beginning..

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    #46
    No More Butts...The Beginning..

    Whoohooo K9...was dying for you to log on!! I am delighted I am not alone in this either, it does help xx
    "It's not your job to like me, it's mine!"

    AF 10th May 2010
    NF 12th May 2010

    Comment

      #47
      No More Butts...The Beginning..

      OK, Oney, if you're determined to be our fearless leader, I'll jump in the pot. Can't afford the $5.50 a pack anymore, will put that money aside and save for my complete plastic surgery overhaul! :H
      sigpic
      Never look down on a person unless you are offering them a hand up.
      awprint: RUBY Imagine yourself doing What you love and loving What you do, Being happy From the inside Out, experiencing your Dreams wide awake, Being creative, being Unique, being you - changing things to the way YOU know they can BE - Living the Life you Always imagined.awprint:

      Comment

        #48
        No More Butts...The Beginning..

        I am going home, I want a big dirty old run along the beach - don't care if its cold or not, it feels damn good.
        Oh hello K9 yes it does rather save on toothpaste hey

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          #49
          No More Butts...The Beginning..

          Whoohoo Rubers...Delighted to have you on board.....do it for vanitys sake.....like me! xxx
          "It's not your job to like me, it's mine!"

          AF 10th May 2010
          NF 12th May 2010

          Comment

            #50
            No More Butts...The Beginning..

            O2M...I'm doing it for vanity's sake also, I do NOT want those deeply ingrained smokers wrinkles! Ugh. Also I agree with Ruby, I can't afford $5.50 a pack anymore either! Okay, we have tons of good reasons to quit....now we just need to stick with it....
            :heart:I love my daughter more than alcohol:heart:

            Believe in yourself. You are stronger than you think.

            Comment

              #51
              No More Butts...The Beginning..

              Well then mates....Let's all get our heads out of our Arse.....and get moving ! Ha! I should sell motivational tapes ? What ya' think ? Ha ! Keep working this out......IAD
              ?Be who you are and say what you feel because
              those who mind don't matter and those who matter don't mind.?
              Dr. Seuss

              Comment

                #52
                No More Butts...The Beginning..

                Speaking of motivational tapes, I was listening to a Stop Smoking Meditation last night and it was so relaxing that I fell asleep before it was over...I wonder if the message still made it into my brain?
                :heart:I love my daughter more than alcohol:heart:

                Believe in yourself. You are stronger than you think.

                Comment

                  #53
                  No More Butts...The Beginning..

                  It certainly would not have done any harm K9..

                  Ok just finished my dinner and it was very nice so got a craving straight after.....got that sinking feeling that I could not have one, got up and washed the dishes...it passed.
                  "It's not your job to like me, it's mine!"

                  AF 10th May 2010
                  NF 12th May 2010

                  Comment

                    #54
                    No More Butts...The Beginning..

                    Keep it up O2M!!! You're doing awesome. I have to say the hardest one so far has been this morning...but it passed. I made it through yesterday getting home from work, then right after dinner, then right before bed. But this morning it just felt like something was missing.... I think it was kinda my motivation to get up in the morning, the one that helped me wake up. Oh well, it will pass! Let's remember how healthy we're getting....not putting tar and chemicals into our lungs anymore. Keep up the good work! Now we need an update from Wanna...
                    :heart:I love my daughter more than alcohol:heart:

                    Believe in yourself. You are stronger than you think.

                    Comment

                      #55
                      No More Butts...The Beginning..

                      6pm here and i havent smoked today.. i rarely smoke in the evening so im feeling good. ive been sucking on nic lozenges when a craving strikes. i feel i need to look at this with the same head as got me through the drinking (though i still cant actually pinpoint what i did). my smoking is very much involved in routine so im changing little things. cup of coffee instead of tea, just little things. if i manage this the test will be when i see my one smoking friend.... though she is thinking of giving up, maybe we could do it together. i mostly used to only smoke when i was drinking... yeah so i guess i drank a lot. its great having company here with this
                      Today is the tomorrow i worried about yesterday and it turned out fine
                      Keep passing the open windows

                      Comment

                        #56
                        No More Butts...The Beginning..

                        i suppose as well for me, with drinking i know if i have one i will go on a bender, be awful and feel awful the next day. with smokes there isnt that instant spiral, just a general yukiness and long term disaster waiting to happen
                        Today is the tomorrow i worried about yesterday and it turned out fine
                        Keep passing the open windows

                        Comment

                          #57
                          No More Butts...The Beginning..

                          I have been updating here all day my dear K9.
                          Had my last cig last night at 11.54pm and went to bed, woke up with a desire for a cig, not a craving - I think that's different. Drove to the station which is 4 miles, really desired a cig, got in the train no bother, walked to work no bother, had me coffee... bother.. yes got my first craving of the day, a factor 6 I think it was.
                          Then it passed, had no desires or cravings till about 4pm, the craving was factor 7 and lasted 45 minutes.
                          Now nothing, am home enjoying the evening sunshine, gonna go for a jog along the beach now, have no desire or craving, but they will come and I will brush them off.
                          Now waiting for an update from JFT

                          Comment

                            #58
                            No More Butts...The Beginning..

                            OK, no tobacco in the house now, so will put the money in a kitty each day for my 'sinful splurge'! I nominate IADS to be our resident cheerleader. :H Just gotta watch for those extra pounds, since I'm trying so hard to get in shape now. I'll be working on tlrgs to come here, since we've talked about it. Great work, everyone.
                            sigpic
                            Never look down on a person unless you are offering them a hand up.
                            awprint: RUBY Imagine yourself doing What you love and loving What you do, Being happy From the inside Out, experiencing your Dreams wide awake, Being creative, being Unique, being you - changing things to the way YOU know they can BE - Living the Life you Always imagined.awprint:

                            Comment

                              #59
                              No More Butts...The Beginning..

                              Sure Rubes....will help anyway I can. Smoke Free.......your body begins to heal. IAD
                              ?Be who you are and say what you feel because
                              those who mind don't matter and those who matter don't mind.?
                              Dr. Seuss

                              Comment

                                #60
                                No More Butts...The Beginning..

                                Awwhh this is fantastic.....Nice one Rubes..... Thank you Iad...the very man for the job..

                                Spud you are doing great...we can SO do this!!

                                And remember, get on here if you feel like caving....ok?
                                "It's not your job to like me, it's mine!"

                                AF 10th May 2010
                                NF 12th May 2010

                                Comment

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