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No More Butts...The Beginning..

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    #181
    No More Butts...The Beginning..

    OMG...I'm so gonna crack!!!!!!!!! Can't we start over on MOnday...................HHHHEEELLLLPPPP



    This is way harder than alcohol!
    :heart:I love my daughter more than alcohol:heart:

    Believe in yourself. You are stronger than you think.

    Comment

      #182
      No More Butts...The Beginning..

      No you are NOT gonna crack..if I have not cracked ..you are not gonna. read back over what Fallen Angel said and try it out......

      Come on girl...don't give it....the feeling will pass.....you know it will..
      "It's not your job to like me, it's mine!"

      AF 10th May 2010
      NF 12th May 2010

      Comment

        #183
        No More Butts...The Beginning..

        I could eat my way through a row of tobacco plants, so NO! No cracking.
        sigpic
        Never look down on a person unless you are offering them a hand up.
        awprint: RUBY Imagine yourself doing What you love and loving What you do, Being happy From the inside Out, experiencing your Dreams wide awake, Being creative, being Unique, being you - changing things to the way YOU know they can BE - Living the Life you Always imagined.awprint:

        Comment

          #184
          No More Butts...The Beginning..

          :upset::upset::upset::upset::upset::upset:
          :heart:I love my daughter more than alcohol:heart:

          Believe in yourself. You are stronger than you think.

          Comment

            #185
            No More Butts...The Beginning..

            now then k9, what are those tears about. ive paddled through today with my double dose nic lozenges. hope you got through the evil craving
            Today is the tomorrow i worried about yesterday and it turned out fine
            Keep passing the open windows

            Comment

              #186
              No More Butts...The Beginning..

              Did you cave K9??
              "It's not your job to like me, it's mine!"

              AF 10th May 2010
              NF 12th May 2010

              Comment

                #187
                No More Butts...The Beginning..

                Yes. :bang

                Am I out of the club?
                :heart:I love my daughter more than alcohol:heart:

                Believe in yourself. You are stronger than you think.

                Comment

                  #188
                  No More Butts...The Beginning..

                  No of course not hon......just try again...ok?
                  "It's not your job to like me, it's mine!"

                  AF 10th May 2010
                  NF 12th May 2010

                  Comment

                    #189
                    No More Butts...The Beginning..

                    Will try again!!!
                    :heart:I love my daughter more than alcohol:heart:

                    Believe in yourself. You are stronger than you think.

                    Comment

                      #190
                      No More Butts...The Beginning..

                      Morning All,

                      Despite the day from hell yesterday I am still smoke free and feeling very proud of myself...
                      In the past, the slight little upset used to make me return to smoking....but I realise that there are always gonna be tough days and stressful times so better learn to ride them out than give in...after all a smoke aint gonna change anything lol...

                      Having said that, last night was HARD, cravings were ever present but I used Fallen Angels tool about leaning into the craving and it does help!

                      ANYHOO.....bit of a raspy voice this morning and keep having to clear my throat, so I guess clear out time is not far off...

                      Sleeping fine and eating well...will weigh myself later to see if I have put anymore on!

                      Thanks for all the support, thereis NO WAY in hell I could have made it without you all.
                      "It's not your job to like me, it's mine!"

                      AF 10th May 2010
                      NF 12th May 2010

                      Comment

                        #191
                        No More Butts...The Beginning..

                        having my morning cuppa and double strength nic lozenge. looking forward to another smoke free day.
                        Today is the tomorrow i worried about yesterday and it turned out fine
                        Keep passing the open windows

                        Comment

                          #192
                          No More Butts...The Beginning..

                          LORDY! Hubs came home reeking of cigar smoke yesterday. I can't put pressure on him right now - he's under too much as it is. He also drinks a couple of beer in evenings, but that's something for us to work on when he retires. (Sooner better than later!) His job has become very political. Anyway, K-9, jump back on board - it's a bumpy ride but the destination's great!
                          sigpic
                          Never look down on a person unless you are offering them a hand up.
                          awprint: RUBY Imagine yourself doing What you love and loving What you do, Being happy From the inside Out, experiencing your Dreams wide awake, Being creative, being Unique, being you - changing things to the way YOU know they can BE - Living the Life you Always imagined.awprint:

                          Comment

                            #193
                            No More Butts...The Beginning..

                            Good on Ya Rubers!!!!! Whoohooo!
                            "It's not your job to like me, it's mine!"

                            AF 10th May 2010
                            NF 12th May 2010

                            Comment

                              #194
                              No More Butts...The Beginning..

                              Hope you guys don't mind me butting :H in here again, but I get so excited when I see people making the commitment & effort to quit this horrible addition.
                              The early days of your quit can be difficult, but with the right mindset, you can make it so much easier... and believe it or not, enjoyable. Yes... you read that right: E N J O Y A B L E .

                              Attitude is everything!!

                              When we focus on the positive aspect instead of the negative, quitting takes on a whole different perspective. We find that we look at situations totally different... consider the situation of looking a group of people having their smoke break. If we carry the attitude that not smoking is depriving us of a pleasure, then we start harboring negative & resentful thoughts about quitting, and there's a good that we won't remain quit for very long. However, if we engage an active positive attitude, we can look at that very same situation and think to ourselves "I am so thankful that I no longer smoke & have to stand outside to get my nicotine fix, I feel sorry that those people have to do that"..... and we leave with a very positive, empowered feeling about ourselves.

                              And when we start to educate ourselves about the effects of nicotine, we come to know that people don't smoke because they want to, they smoke because they HAVE to. (The nicotine level drops, the body & brain sends out a signal (craving) to replenish the drug it needs to return it to its comfort level. Because nicotine dissipates quite quickly in the body, this is the reason we must re-medicate ourselves so many times in a day).
                              The good news about that is, when quitting cold turkey, the nicotine is out of your system in about 72 hours.

                              I have other tactics that helped me tremendously in my first months. If anyone would like to know what helped me, I would love to share them with you.

                              Be strong in your conviction of staying quit today... take it one day at a time, one minute at a time if you have to.

                              A little tip that helps a lot of people with cravings is to drink ice water... sucking on cinnamon sticks can help too.


                              Remember...
                              there is no such thing as one cigarette.... they travel in packs.
                              AF 6 years
                              NF 7 years

                              A journey of a thousand miles begins with one single step

                              Comment

                                #195
                                No More Butts...The Beginning..

                                I apologise if this is seen to be in bad taste, but I couldn't resist:

                                I'll do whatever it takes
                                AF 21/08/2009

                                Comment

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