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No More Butts...The Beginning..

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    #871
    No More Butts...The Beginning..

    Thanks Fallen! Yup...next Tuesday is the big 30 day mark....I feel strong! My daughter and I are joining the gym tonight...hopefully that can be my new "addiction"...I love going and miss it!
    :heart:I love my daughter more than alcohol:heart:

    Believe in yourself. You are stronger than you think.

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      #872
      No More Butts...The Beginning..

      That sounds like a GREAT idea! And that you're doing it together makes it even better!

      I plan to check out a yoga class in the next few weeks. I have several videos, but I think I should have an instructor show me the proper techniques of breathing & alignment before I try to do this on my own. I've always preferred the cardio & interval workouts, but right now I need to do something more gentle.
      I'm really hoping that I can get back to biking this spring when the weather gets nice. I love my early morning rides! :h
      Have a great weekend!
      AF 6 years
      NF 7 years

      A journey of a thousand miles begins with one single step

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        #873
        No More Butts...The Beginning..

        DAY 29
        :heart:I love my daughter more than alcohol:heart:

        Believe in yourself. You are stronger than you think.

        Comment

          #874
          No More Butts...The Beginning..

          K9Lover;1461269 wrote: DAY 29
          :h
          Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

          Comment

            #875
            No More Butts...The Beginning..

            30 days for K9!

            Comment

              #876
              No More Butts...The Beginning..

              FlyAway;1461449 wrote: 30 days for K9!
              :wd::yougo::crazymonkey::woot:inkele:
              AF 6 years
              NF 7 years

              A journey of a thousand miles begins with one single step

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                #877
                No More Butts...The Beginning..

                :h:hTHANK YOU!!! :h:h
                :heart:I love my daughter more than alcohol:heart:

                Believe in yourself. You are stronger than you think.

                Comment

                  #878
                  No More Butts...The Beginning..

                  Well done!!!!!
                  It is not what we do, but how much love we put into the doing.
                  Mother Theresa

                  Comment

                    #879
                    No More Butts...The Beginning..

                    Congratulations K9 On 30 Days OF Being A Non ~ Smoker!... :l

                    Comment

                      #880
                      No More Butts...The Beginning..

                      DAY 31
                      :heart:I love my daughter more than alcohol:heart:

                      Believe in yourself. You are stronger than you think.

                      Comment

                        #881
                        No More Butts...The Beginning..

                        Fantastic K9, cigarettes are the next to go for me. Bet you feel fab, you look it!!
                        Oh and yes.. no more instant noodles in this house

                        Take care
                        Patrice

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                          #882
                          No More Butts...The Beginning..

                          Good job Patrice (on the noodles). Tackle the cigs when you're ready...lord knows it took me forever!! I have bronchitis now and can't imagine smoking...but guess what? I smoked through PNEUMONIA! Now that's sad.
                          :heart:I love my daughter more than alcohol:heart:

                          Believe in yourself. You are stronger than you think.

                          Comment

                            #883
                            No More Butts...The Beginning..

                            K9 - are you using any nicotine replacement? I have given up before using the patches but don't really want to go down the Zyban route... Someone recently gave me an E cig- are they helpful?

                            I'm sorry about the bronchitis, maybe its your lungs clearing..At least you can get well at home for a few days!!

                            Thanks
                            Patrice

                            Comment

                              #884
                              No More Butts...The Beginning..

                              I am not using anything. I used an e-cigarette one time, but I felt like I was "pretending" to smoke, and the ritual was what I needed to avoid. Cold turkey/white knuckle works best for me...it passes!
                              :heart:I love my daughter more than alcohol:heart:

                              Believe in yourself. You are stronger than you think.

                              Comment

                                #885
                                No More Butts...The Beginning..

                                Oh K9! You smoked through pneumonia? Tsk tsk! Here's to Day 32! I hope you start feeling better soon. Did you get some antibiotics?

                                Comment

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