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Army Thread 7 June
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Army Thread 7 June
spuddleduck;879708 wrote: oh chill, that puts my little 4 mile cycle down the canal into shame.... and its flat. ill be building up to that kind of distance slowly, and im not sure about doing it in the MORNING, not very good at mornings.Ethanol is a toxic chemical, why would I drink it?
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Army Thread 7 June
ok gang of for a bit
:congratulatory: Clean & Sober since 13/01/2009 :congratulatory:
Until one is committed there is always hesitant thoughts.
I know enough to know that I don't know enough.
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Army Thread 7 June
ktab, i dont stay up late, usually midnight at the latest (i suppose thats quite late) and im sleeping really well at the moment. ive always been a bit of a slug in the mornings. i do wake up with an awful bad back (hence the jiggy machine) so maybe my sleep is not as good as i think it is. when i was travelling on my bike holidays i had to cycle in the mornings but i have to say it never got easier, and it was a long time ago. im working at it though. maybe if i just got my ass out and did it, it would perk me up..... or set me up for a nana nap or 2. im in awe of you lot cycling and running in the mornings. as you say small steps, or pedals, ive been out most days so thats a good start.Today is the tomorrow i worried about yesterday and it turned out fine
Keep passing the open windows
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Army Thread 7 June
Well if you put it like that..... we had a nice meal, a great laugh and a grand old natter back at the hotel. Meeting up this evening again. The girls are even more lovely in real life, I feel privileged to have met them.
Kinda weird to be in a gang of us all sitting there and nobody drinking AL, a new experience for me. Dont know where Draggy got to though, I thought she was hoping to make it.Ethanol is a toxic chemical, why would I drink it?
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Army Thread 7 June
For starter I had crostini topped with homous, with sundried tomato spread and with courgettes in evoo and balsamic. Shared those as there was a lot.
Main course falafel, pitta bread and mixed salad.
Desert apple and blueberry crumble warm with ice cream.
Black coffee and water.
DW informs me there was lots of garlic in there somewhereEthanol is a toxic chemical, why would I drink it?
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