Just got back from my weekly bit of me-time on the psychotherapists couch after what was quite an emotional day. I have been AF for 9 days now after having to admit that my binge drinking had become a real problem and passed a couple of difficult tests this weekend, but the one thing that I hadn't bargained for was that when I am not 'using' in any way for any kind of comfort I am radically exposed to feelings that I have been avoiding for years.
For the purposes of a little background, I am recently separated from a long term relationship and it is the first time I have been truly alone... ever! I have always 'hidden' in relationships or comforted my sense of isolation with AL or various compulsions and addictions over the years. Having decided to quit, for the first time today I came to terms and acknowledged the fact that I am an Alcoholic. I opened up to a friend/collogue who has been sober for 8 years and it felt pretty good. This has increased my sense of exposure, isolation and vulnerability and after speaking to my ex tonight for a little while (whom I'm happy to say I am still on good terms with) I was hit with the reality of my feelings and broke down.
I've got so much shit I've got to deal with and booze is just one of them! I sometimes get so tired of feeling like I'm fighting life all the time! I hope this doesn't sound self indulgent. Over the last week or so you guys have been really supportive and I'm in a pretty reflective and gentle mood at the moment so I just wanted to say that I'm an Alcoholic.
And I think I am becoming addicted to Acronyms!
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