Art of Living Course

[Tsudha]

Art of Living Course

Course Features
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~ Yoga: Easily learned tension-releasing stretching exercises.
~ Revitalizing breathing techniques that increase energy and deeply relax body and mind.
~ Guided interactive processes.
~ Natural principles of effective living.
~ The Sudarshan Kriya: A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

Some of the Benefits of the Course
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~ Reduces stress.
~ Increases health & well being.
~ More ease & joy in personal and professional relationships.
~ Greater creativity and clarity of mind.

[rubywillow]

Art of Living Course

More info, Tsud?

[rubywillow]

Art of Living Course

Thanks Reg.

[doubter]

Art of Living Course

My experience

Logged in after long and saw the post for the Art of Living course. Sad that the spammer has actually done a disservice by spamming for what is a potentially beneficial Course that might give a new way to look at life for a lot of people here.

I have participated in the basic course spread over six sessions conducted by the Art of Living foundation in the early days of my drinking quit. It was a real eye-opener at that point of time when I was looking for a change in the course of my life. It was a heaven- sent. Got me interested in spirituality and pranayama and yoga and meditation and the essential questions of life - practices which have stood me in good stead in staying sober for the past two-and-a-half years and more.

The basic course gives an introduction to asanas. There are interactive sessions exploring our relationships with ourselves as well as the other participants.
Sudarshan kriya is a specific technique of pranayama which is an advanced form of breathing exercises and my personal experience has been that it is a great practice to experience that elusive stillness which all meditators aim for.
Although I took the course here in India, I understand that the basic structure of the course is the same anywhere in the world.
And the Art of Living Foundation is doing great public service back here in India.


Home Page | Art of Living Foundation, USA


Out of personal experience, I would heartily endorse the course for each of us interested in self-development.
.....And I am not a spammer. Been around mwo for more than two-and-a-half years now.

Peace to all!