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    #1

    AF BOOT CAMP

    AF BOOT CAMP
    Begins Wednesday November 10


    GOAL: To navigate this holiday season alcohol free. To improve overall health by diet, exercise, and lifestyle changes. I welcome all who care to join me.




    RULES: Full commitment to strive for goals. Daily accountability posting on progress. Respect for others.




    The BOOT CAMP will provide a daily motivational framework you can employ to assist you in goal attainment. This will include daily tips on motivation, diet, exercise, and lifestyle changes. This will not be easy but the rewards will be worth the effort. Care to join???



    Outside of a dog a book is mans best friend. Inside of a dog its too dark to read
    Tags: None
    #2
    AF BOOT CAMP

    COUNT ME IN!!

    Comment

      #3
      AF BOOT CAMP

      Yes! Count me in, too! I need boot camp :-)

      Sam
      "No matter what happens, be fearless!"
      Sam - AF since 12/11/10

      Comment

        #4
        AF BOOT CAMP

        I would like to join to, its good to keep motivated.


        :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:

        Until one is committed there is always hesitant thoughts.
        I know enough to know that I don't know enough.

        This signature has been typed in front of a live studio audience.

        Comment

          #5
          AF BOOT CAMP

          Techie you are a Super Hero Motivator

          Hi Techie,

          You are always encouraging and giving great advice!

          I will give it my best. I am feeling re-charged and SERIOUS about my sobriety. And sick and tired of the Beast... who is forbidden to come to Boot Camp!

          I can't wait to read more on this thread. THANKS! :thanks:


          Now I will go for a morning run (foggy and chilly here but will be warm after 10 minutes) followed by my strength training program I have been doing for 3 weeks. Just got back from the grocery store with a pile of healthy food for supper tonight!

          So off to a good start!
          Meech

          Comment

            #6
            AF BOOT CAMP

            GREAT thread, I particularly like the diet, exercise, and lifestyle changes. I may be AF and Smoke free but my diet and exercise is wank...

            Count me in too..
            "It's not your job to like me, it's mine!"

            AF 10th May 2010
            NF 12th May 2010

            Comment

              #7
              AF BOOT CAMP

              I'm with you too! I need a thread to be committed to....I tend to jump around aimlessly. LOL
              :heart:I love my daughter more than alcohol:heart:

              Believe in yourself. You are stronger than you think.

              Comment

                #8
                AF BOOT CAMP

                ok can i join in too... but i want to be a general lol just kidding
                :beach: life does change as long as you are willing to change yourself ..
                best thing about the future it comes one day at a time..

                Comment

                  #9
                  AF BOOT CAMP

                  Sign me up Techiie!

                  Look forward to sharing the jourrney with you all - Mario, Meech, Choochie, Sam, T, Oney, K9 and all others to come!

                  I've sort of got my own personal boot camp going on, and I could use some help!

                  Is the beginning of Wednesday here. Had a late night last night so I'm feeling a bit groggy this morning. Have my healthy lunch (bean and coriander salad) in the fridge ready to be packed into my back-pack and I'm about to walk to work (44 mins up and down but mainly down!!). I'll do it listening to the morning news channel on my i-pod,, and its a nice way to start to the day .....

                  My main mission for the day is to put my new Antabuse Rx into the pharmacy. After one relapse too many, and the festive season coming up (together with a couple of other risky situations coming up for me) I decided I wanted to take some preventative action. At the moment I feel quietly determined,, but that usually melts away about 4pm!! :H:H
                  Never give up, for that is just the place and time that the tide will turn

                  Harriet Beecher Stowe

                  Comment

                    #10
                    AF BOOT CAMP

                    Techie - I'm definitely in. Alcohol - shouldn't be a prob(I hope)
                    Tobacco - shouldn't be a prob (haven't smoked for 20 yrs)
                    Lifestyle
                    Exercise
                    Diet
                    Or as Oney would put it 'wank'!!!!
                    Molly
                    Contentedly sober since 27/12/2011
                    contentedly NF since 8/04/14

                    Comment

                      #11
                      AF BOOT CAMP

                      My diet is absolute wank. (What a great word!) Count me in!

                      DG
                      Sobriety Date = 5/22/08
                      Nicotine Free Date = 2/27/07

                      One day at a time.

                      Comment

                        #12
                        AF BOOT CAMP

                        me too, I want to loose a few lbs for crimbo.

                        Comment

                          #13
                          AF BOOT CAMP

                          Alcohol = No problem
                          Smoking = Struggle!
                          Diet/Excercise = No thanks

                          LOL
                          :heart:I love my daughter more than alcohol:heart:

                          Believe in yourself. You are stronger than you think.

                          Comment

                            #14
                            AF BOOT CAMP

                            I am joining for sure. I have been looking for something to commit to for the Holidays to keep me on track and I can do this! I commit to giving this all I have.
                            AL free since March 17th 2011...loving this life. No drinking no matter what.

                            Hi my name is Lori and i am so happy to be here.

                            Comment

                              #15
                              AF BOOT CAMP

                              Me too xx
                              How simple it is to see that we can only be happy now and there will never be a time when it is not now....

                              Comment

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