AF BOOT CAMP Day 1 (easy on the troops)

[mario]

AF BOOT CAMP Day 1 (easy on the troops)

neart;1000525 wrote: Reporting in Sarge. Still in me bed. Confused as to which day I am on - Day 1 or Day 2? Could fellow Europeans enlighten me please?! Cause if it's still yesterday, I may as well eat some junk, but if it's tomorrow already, I'll start over . Sir.

I am to neart thats why i said i be dropping back.

[one2many]

AF BOOT CAMP Day 1 (easy on the troops)

It's tomorrow so get yer fannies in gear wherever they are..

[Mish]

AF BOOT CAMP Day 1 (easy on the troops)

It's still today here, Sarge.
Nutrition:
10 x 1000mg Fish Oil Capsules
1 x Multivitamin tablet
1 x Mega B tablet
6 x Dexamphetamine tablets
4 x Campral tablets
1 x Naltrexone tablet
1 x teaspoon L-Glutamine powder
3 x tablespoons whey protein
1 x Tony Ferguson Diet shake
2 x slices of grain bread
1 x bowl (600 ml) chilli con carne
Exercise:
2 x hour in the garden weeding in the rain...lovely.
Rest:
0

[cymru]

AF BOOT CAMP Day 1 (easy on the troops)

Signing in Sarge.
Coffee, milk thistle tablet and ginkgo biloba and ginseng tablet for brek.
Walked to the shop to buy the paper, but my legs have siezed up over night so I looked like John Wayne.

[fighting back]

AF BOOT CAMP Day 1 (easy on the troops)

Reporting in sarge! Protein shake in hand and doing my warm up....and I didn't mean prettify YOUR uniform just my own! :H

[byebyebridgetjones]

AF BOOT CAMP Day 1 (easy on the troops)

*salutes*
2130 hours report.

0700 Bugle call

Mission: To restock mess with wholesome food items for troops as per requisition
Mission accomplished.


Mission: Manouvres attended with exercise period.
Mission accomplished.

Mission: Alcohol free R&R at officers mess
Mission Accomplished



2138 hours : End Comms.

[Choochie]

AF BOOT CAMP Day 1 (easy on the troops)

Reporting in Sir!

Rations for the day as follows Sir:

Breakfast: Organic coffee
Smoothie with organic fruit and probiotic yogurt
Lunch: Salad with homemade bread and parmesan cheese wedge
Dinner: Quorn stir fry with shallots, baked potato and fresh acorn squash
Snacks: healthy trail mix, natural candy with no artificial ingredients (Annie's bunny snacks)
Drinks: Tulsi Tea, Wheatgrass, Matcha Tea, Water with lemon
Supps: L-Glut 3x day

Exercise: jog 3 miles

Reading: Continue reading Easy Way to Stop Drinking by Allen Carr

Supplements: Waiting on delivery from MWO, Sir.

Hope that qualifies me for Day 1 of Boot Camp Sir!

[choppersmom]

AF BOOT CAMP Day 1 (easy on the troops)

Chops is reporting for duty sir! Computer died yesterday, so my posting is going to be limited for a day or two. Ate like crap yesterday, didn't go to the gym, but I DID NOT drink! Today, it'll be a smoothie for breakfast, salad for lunch, and a great healthy dinner. Plus all vitamins. Gym after work sir! Will check in when I can!

[techie]

AF BOOT CAMP Day 1 (easy on the troops)

mario;1000522 wrote: Reporting in sarge














Reporting out sarge, be back later

Oh its Mario. I see you weren't able to accomplish anything yet. That's OK Mario cause your special. The others just break their butts and meet their commitments but you don't have to. Touches old Sarge right in the chest beater. NOW GET YOUR SORRY BACKSIDE IN THE SWING OF THINGS OR I'll SEND YOU BACK TO THAT VIDEO GAME YOU CAME FROM!!!
Attached files [img]/converted_files/1422659=5823-attachment.jpg[/img]

[spuddleduck]

AF BOOT CAMP Day 1 (easy on the troops)

spuds on parade sir.
everyone is doing so well... healthy eating and exercise. well my commitment today was to take the dogs for a good long walk.... mission accomplished. instead of the usual 10 mins in the park i was out for over an hour..... hills included. though i confess its cuppa tea and a smoke now.

[techie]

AF BOOT CAMP Day 1 (easy on the troops)

byebyebridgetjones;1000598 wrote: *salutes*
2130 hours report.

0700 Bugle call

Mission: To restock mess with wholesome food items for troops as per requisition
Mission accomplished.


Mission: Manouvres attended with exercise period.
Mission accomplished.

Mission: Alcohol free R&R at officers mess
Mission Accomplished



2138 hours : End Comms.

http://www.youtube.com/watch?v=SGnZxcS7VKA&feature=related[/video]]YouTube - "First Call"/"Reveille"

[techie]

AF BOOT CAMP Day 1 (easy on the troops)

spuddleduck;1000716 wrote: spuds on parade sir.
everyone is doing so well... healthy eating and exercise. well my commitment today was to take the dogs for a good long walk.... mission accomplished. instead of the usual 10 mins in the park i was out for over an hour..... hills included. though i confess its cuppa tea and a smoke now.

Alright ducky good job. Now there is nothing wrong with a cup of tea, but a SMOKE? Work on that or you'll be peelin spuds for the next few weeks!!! Attached files [img]/converted_files/1422678=5823-attachment.jpg[/img]

[Samantha T.]

AF BOOT CAMP Day 1 (easy on the troops)

SAM-I-AM, reporting for duty, SIR!

Breakfast: fresh grapefruit/apple juice, egg, potato

Liquids for the day: E3-Live Spirulina drink mixed w/ 64 oz water

Rations in the galley do not include WINE! I threw out all 20 empty bottles last night. Yikes! That is a lot of empty wine bottles.

Bike ride to occur at some point today.

Will check back later.

Best to all on this first day of Boot Camp!

[techie]

AF BOOT CAMP Day 1 (easy on the troops)

I was up at 5:00. I swam 1500 yards & a completed 30 min. run. I had oatmeal w/whey protein, cinnamon, and chia seeds. 2 poached eggs on whole grain for breakfast. I'm planning on competing in two half ironmans next year then will give up races. Will continue to swim, bike, and run as long as I can. I want to dedicate more time to kayaking, hiking, and some travel. Have a GREAT day everyone. Stay sober and stay focused!

[K9Lover]

AF BOOT CAMP Day 1 (easy on the troops)

Niner reporting for duty Sir!

Nothing to report YET Sir!