Announcement

Collapse
No announcement yet.

AF BOOT CAMP Day 4 (upping the anti)

Collapse
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
    #16
    AF BOOT CAMP Day 4 (upping the anti)

    tawnyfrog;1002300 wrote: Fish and chips with mushy peas? Bubble and squeak?

    :upset::upset::upset:
    Oh I ordered for you. I didn't forget. I had a chicken dish with feta, olives and veggies. It was one of the specials. It wasn't special
    Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

    Comment

      #17
      AF BOOT CAMP Day 4 (upping the anti)

      Morning, Sarge.
      Very interesting about the chia seeds. I have seen them but not realised the benefits. Thanks for the tip. On shopping list.
      White tea is also excellent. I have a delicious one with pear.
      Tea | Celestial Seasonings Herbal Tea & Special Tea Products
      Feeling a bit depressed today, but fighting it off as best I can. Think that's about the only exercise I'll be getting today. Yes, I know walking would be good but I just can't get going...oh wotthehell, you've guilted me into it. Back in half an hour...
      :h Mish :h
      sigpic
      Never give up...
      GET UP!!!

      AF since 25th November, 2011

      What might have been is an abstraction
      Remaining a perpetual possibility
      Only in a world of speculation.
      What might have been and what has been
      Point to one end, which is always present. T.S. Eliot

      Comment

        #18
        AF BOOT CAMP Day 4 (upping the anti)

        Mishmash;1002327 wrote: Morning, Sarge.
        Very interesting about the chia seeds. I have seen them but not realised the benefits. Thanks for the tip. On shopping list.
        White tea is also excellent. I have a delicious one with pear.
        Tea | Celestial Seasonings Herbal Tea & Special Tea Products
        Feeling a bit depressed today, but fighting it off as best I can. Think that's about the only exercise I'll be getting today. Yes, I know walking would be good but I just can't get going...oh wotthehell, you've guilted me into it. Back in half an hour...
        How can you possibly be depressed with your very own dolphin toilet seat ?
        If your 8 year old self met you, would they be proud?
        Rejoined life 20/5/19

        Comment

          #19
          AF BOOT CAMP Day 4 (upping the anti)



          B: All Bran and fruit.
          L: Wholemeal homemade veg pizza
          D: Meat dish with vegetables, dinner guests,no booze. Tough luck visitors.

          Ex: More jaw flapping.

          Thoughts :
          Think I want to reprise my vegetarian status.
          Will look into chia seeds.
          Must up fibre and water intake.
          Exercise needs to become a priority, not an afterthought. Non negotiable. Will schedule in for future.

          A bit tired today ? Baclofen, but nowt serious.
          If your 8 year old self met you, would they be proud?
          Rejoined life 20/5/19

          Comment

            #20
            AF BOOT CAMP Day 4 (upping the anti)

            Good Saturday to you Sarge.

            I am afraid that I failed miserably last night after a very good few days of healthy eating. Cheese Doodle binge last night. I fear I will retain water for the next month after all that salt.

            Will do better today.

            And if I may Sarge, it is my opinion that the woman you speak of is a knucklehead, Sir. You are a fine soldier and she needs her head examined.

            Thank you for the encouraging words and your dinner last night sounded yummy.

            Off to buy some Chia seeds today. Maybe I can find that Homer Simpson Chia Head I bought for my daughter last year as a Christmas prank....it does come wth a packed it seeds...
            February 27th, 2013. A New , Successful Start. :h

            When everything seems like an uphill struggle, just think of the view from the top!!

            Comment

              #21
              AF BOOT CAMP Day 4 (upping the anti)

              Reporting for Duty, Sir! Healthy day planned as follows:

              Breakfast: Pro Biotic Yogurt smoothie with organic blackberries, peaches, strawberries (home grown and frozen, Sir)

              Lunch: Brown Rice, Spaghetti Squash, Matcha or Tulsi tea

              Snack: healthy trail mix

              Dinner: Brown rice pasta with broccoli pesto

              3 mile run or 10-mile bike ride today - still assessing, Sir

              Reading: continuing The Easy Way to Stop Drinking by Allen Carr

              Have a great day everone. Oh, and Sir, sorry you're having to lower the hatchet at work, Sir. Sounds awful. But glad to know you won't be enlisting the services of Grey Goose, Sir.

              Comment

                #22
                AF BOOT CAMP Day 4 (upping the anti)

                Alright you bunch of BLATHERSKITES. You're all granted leave for the next 36 hours. I DON'T want to see any hanky gat dang panky while yours truly is off base with that hottie Jones woman. If there is going to be any debauchery it will be in my room at Motel 6ex. NOW MOVE YOUR SORRY BUTTS OUTTA HERE AND KEEP UP THE GOOD FIGHT. Now where in the hell did I put my good clip on tie....hmm...

                Attached files [img]/converted_files/1427129=5823-attachment.jpg[/img]
                Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                Comment

                  #23
                  AF BOOT CAMP Day 4 (upping the anti)

                  Zenstyle;1002757 wrote: Permission to take a day off Sarge? I'm blaming it on me sinuses... and it's working just fine for me! :H

                  Seriously... feel like crap so I'm going to skip the workout and veg on the computer and watch TV. It is Exercise For The Soul Day!

                  Supplements - check!
                  Healthy food - check!
                  Water - check!
                  No sodas, coffee, fags, booze or other assorted crap - check! (But I do see some carbs in my immediate future...)

                  Private Zenstyle officially on R&R!

                  You GIT yourself to sick bay. I see you first thing Monday morning Zenners....NOW GIT!!!
                  Attached files [img]/converted_files/1427135=5823-attachment.jpg[/img]
                  Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                  Comment

                    #24
                    AF BOOT CAMP Day 4 (upping the anti)



                    Have a nice day with nurse Jones, Sarge!

                    Comment

                      #25
                      AF BOOT CAMP Day 4 (upping the anti)

                      Reporting Sarge

                      Loved the post on "Motivation". Really helped me. See the Joy in all aspects of life!


                      Friday - 90 minute trail run

                      Saturday - 6km run in town followed by core conditioning and upper body weights

                      Worked last night so no AL and work tonight so no AL again. Small Blessings in an evening job as it eliminates the craving hours for me. Trying to find the "Joy" in the mundane.

                      Meech

                      Comment

                        #26
                        AF BOOT CAMP Day 4 (upping the anti)

                        Meech;1002804 wrote: Reporting Sarge

                        Loved the post on "Motivation". Really helped me. See the Joy in all aspects of life!


                        Friday - 90 minute trail run

                        Saturday - 6km run in town followed by core conditioning and upper body weights

                        Worked last night so no AL and work tonight so no AL again. Small Blessings in an evening job as it eliminates the craving hours for me. Trying to find the "Joy" in the mundane.

                        Meech

                        Ok Private Meech I see that yer doin good things. EXCELLENT. You got the exercise thing down. Knew you would. It is amazing how good we can feel when WE ARE NOT GUZZLING BEER LIKE A GAT DANG CLYDESDALE ON A SUMMERS NIGHT. NOW OUTTA HERE MEECH...BTW if you want to see joy in the mundane...LOOK NO FURTHER THAN SARGES LOVE LIFE....NOW WHAT IN THE HELL ARE ALL YOU PEOPLE GAWKING AT???                         Attached files [img]/converted_files/1427190=5823-attachment.jpg[/img]
                        Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                        Comment

                          #27
                          AF BOOT CAMP Day 4 (upping the anti)

                          Pic of Oney's dinner......VERY proud of myself AND I ate it all. Normally I would have a McDonalds on a Sat.

                          "It's not your job to like me, it's mine!"

                          AF 10th May 2010
                          NF 12th May 2010

                          Comment

                            #28
                            AF BOOT CAMP Day 4 (upping the anti)

                            Zenstyle;1002848 wrote: A round of applause for Oney.... a darn good step in the right direction... xxx

                            EXCELLENT!!!
                            Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                            Comment

                              #29
                              AF BOOT CAMP Day 4 (upping the anti)

                              Yea, Oney!!

                              Comment

                                #30
                                AF BOOT CAMP Day 4 (upping the anti)

                                byebyebridgetjones;1002446 wrote: How can you possibly be depressed with your very own dolphin toilet seat ?
                                :H:H:H:H
                                :h Mish :h
                                sigpic
                                Never give up...
                                GET UP!!!

                                AF since 25th November, 2011

                                What might have been is an abstraction
                                Remaining a perpetual possibility
                                Only in a world of speculation.
                                What might have been and what has been
                                Point to one end, which is always present. T.S. Eliot

                                Comment

                                Previous 1 2 3 template Next
                                Working...
                                X