Alright you bunch of wallowing mud crawlers. WELCOME TO SARGES WORLD. We are going to WORK OUR BUNS OFF THIS WEEK. Why? BECAUSE Y'ALL ARE EATING TOO MANY FRIGGING BUNS...GOT IT! Plus, Sarge is having a BAD WEEK and y'all are going to pay the price. Why heck this morning on my train ride my eyes and mind were locked onto the Johnny Walker Black advertisement posted in my car LIKE A GAT DANG F16 IN TARGET MODE. NOW MOVE YOUR LAZY BUTTS OUT...O-U-T ya hear!
Sarge says: Never mistake activity for achievement.
Motivation:
When the difficulties come, and pile so high on top of one another that you can't see the way forward, you have a choice. You can choose to give up, or you can choose to get stronger.
You can choose to bury your dreams under impenetrable layers of worry and fear. Or you can choose to make those dreams even more magnificent and compelling so that you cannot resist being pulled forward by them.
You can choose to feel sorry for yourself, or you can choose to feel the power of your true purpose. You can look for who is to blame, or you can look for ways to take full responsibility for the situation.
This is your life, and even the difficult stretches are very much worth living. In fact, it is during the challenging times that you build new capacity for greater richness.
When there is no obvious reason to be positive, choose to be more positive than ever before. Instead of being overwhelmed by the problems, choose to be energized by the positive possibilities hidden within them.
Feel the genuine confidence that comes from knowing you always have a choice. And choose to live the positive value in whatever life may send.
Healthy Lifestyle:
What are Aches and Pains?
At some point in our lives we have all been affected by aches and Pains. Aches and Pains develop when muscles, joints, ligaments and tendons have been injured or overused due to excess physical pressure. It is also an inevitable part of aging and often associated with symptoms of arthritis, flu and fibromyalgia . Minor aches and Pains are easily treatable, while more severe symptoms may require life-long treatment.
What Causes Aches and Pains?
Aches and pains often occur as a result of injuries and promotes faster healing. Complementary therapies such as physical therapy, hydrotherapy, acupuncture, tens treatment and chiropractic therapy may also benefit people experience severe symptoms.
Exercise:
Sarge likes this link to an easy method to get a good cardio workout at home. Try doing parts of it and build from there. I tried it...its EASILY DOABLE TROOPS!!!
High-Intensity Cardio | Men's Health
Recipe: Butternut Squash & Pine Nut Risotto
Ingredients
1. Preheat oven to 450?.
2. Combine squash, 2 teaspoons oil, salt, cumin, and coriander. Place in a single, uncrowded layer on a baking sheet coated with cooking spray; bake at 450? for 20-25 minutes, turning once.
3. Place nuts in a dry skillet over medium-high heat. Cook, stirring frequently, 3 minutes or until lightly browned. Transfer to a plate.
4. Simmer broth and water in a medium saucepan (do not boil). Keep warm over low heat.
5. Heat 1 tablespoon oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, 6 minutes or until golden brown. Add rice; cook 2 minutes, stirring constantly. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).
6. Remove pot from heat; stir in squash, cheese, and nuts. Season generously with pepper and additional salt, if desired. Attached files [img]/converted_files/44819=5823-attachment.jpg[/img]
Sarge says: Never mistake activity for achievement.
Motivation:
When the difficulties come, and pile so high on top of one another that you can't see the way forward, you have a choice. You can choose to give up, or you can choose to get stronger.
You can choose to bury your dreams under impenetrable layers of worry and fear. Or you can choose to make those dreams even more magnificent and compelling so that you cannot resist being pulled forward by them.
You can choose to feel sorry for yourself, or you can choose to feel the power of your true purpose. You can look for who is to blame, or you can look for ways to take full responsibility for the situation.
This is your life, and even the difficult stretches are very much worth living. In fact, it is during the challenging times that you build new capacity for greater richness.
When there is no obvious reason to be positive, choose to be more positive than ever before. Instead of being overwhelmed by the problems, choose to be energized by the positive possibilities hidden within them.
Feel the genuine confidence that comes from knowing you always have a choice. And choose to live the positive value in whatever life may send.
Healthy Lifestyle:
What are Aches and Pains?
At some point in our lives we have all been affected by aches and Pains. Aches and Pains develop when muscles, joints, ligaments and tendons have been injured or overused due to excess physical pressure. It is also an inevitable part of aging and often associated with symptoms of arthritis, flu and fibromyalgia . Minor aches and Pains are easily treatable, while more severe symptoms may require life-long treatment.
What Causes Aches and Pains?
Aches and pains often occur as a result of injuries and promotes faster healing. Complementary therapies such as physical therapy, hydrotherapy, acupuncture, tens treatment and chiropractic therapy may also benefit people experience severe symptoms.
Exercise:
Sarge likes this link to an easy method to get a good cardio workout at home. Try doing parts of it and build from there. I tried it...its EASILY DOABLE TROOPS!!!
High-Intensity Cardio | Men's Health
Recipe: Butternut Squash & Pine Nut Risotto
Ingredients
- 2 1/2 cups (1/2-inch) cubed peeled butternut squash
- 2 teaspoons plus 1 tablespoon olive oil, divided
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- Cooking spray
- 1/4 cup pine nuts4 cups fat-free, less-sodium chicken or vegetable broth1 cup water1 1/2 cups thinly sliced onion1 cup Arborio rice or other short-grained rice1/2 cup (4 ounces) grated fresh Parmesan1/2 teaspoon freshly ground black pepperAdditional salt (optional)
1. Preheat oven to 450?.
2. Combine squash, 2 teaspoons oil, salt, cumin, and coriander. Place in a single, uncrowded layer on a baking sheet coated with cooking spray; bake at 450? for 20-25 minutes, turning once.
3. Place nuts in a dry skillet over medium-high heat. Cook, stirring frequently, 3 minutes or until lightly browned. Transfer to a plate.
4. Simmer broth and water in a medium saucepan (do not boil). Keep warm over low heat.
5. Heat 1 tablespoon oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, 6 minutes or until golden brown. Add rice; cook 2 minutes, stirring constantly. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).
6. Remove pot from heat; stir in squash, cheese, and nuts. Season generously with pepper and additional salt, if desired. Attached files [img]/converted_files/44819=5823-attachment.jpg[/img]
but who picks them up ?
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