OK folks its Day 8 of your six week Boot Camp. Nurse Humpalot reports that most of you are on the mend. So Dr. Mike Hunter has lifted the quarantine of the barracks. Now Sarge has something VERY emotional to share with ya. There's this gal in company U that's tickled my fancy. Looking for suggestions on how to impress her. Jones told me to wear my John Deere green underwear for luck, but hell there for Sundays ONLY. Any ideas, just drop em in the suggestion box located in the mess hall behind Cooky's deep fryer!
Motivation:
Don't merely seek to do it. Get busy working on it.
Don't just think about it, or talk about it, or plan for it, or wish you could have it done. Make the effort right now to make it happen.
Are you unsure about how to get started or what the next step should be? The fact is that you can never be sure, so go ahead and do what your heart tells you to do.
Are you worried about making mistakes or looking foolish or wasting your time? Just remember that the biggest waste of time, the most foolish looking mistake, is to sit around worrying and doing nothing.
There is immense value in the unique person you are. Every moment of every day is an opportunity for you to live and express that value in ways that will astound the world and fulfill your spirit.
So what are you waiting for? Get motivated, get focused, get serious, get up, get going, get out there and make life as magnificent as you know it can be.
Healthy Lifestyle:
Your New Best Friends...
Yes, you know better, but a lot of good that does your taste buds. They still prefer potato chips to beets, fried chicken to canned fish, and pasta to just about anything. But what if you didn't have to choose between good food and good-for-you food because they were one and the same? That's what we've set out to accomplish.
Here, you'll find a short list of foods that you really ought to incorporate into your diet—because, frankly, their health benefits are through the roof. But rather than leaving it up to you to figure out what to do with them (sprinkle them on your cereal? push them around on your plate?), we've combined these wonder foods into nine dishes that taste great—as in snack-in-front-of-the-TV great, favorite-weeknight-supper great. Because we're not your mother. We don't care if you put your elbows on the table. But we do know that eating well is one of the nicest things you can do for yourself, and if you can recruit your taste buds to be your ally, you may just discover that it's fun to be good.
Avocados - Healthy Recipes - Oprah.com
Exercise:
GREAT Yoga workout from Women Health. Sarge tried it...! NO, you slimeballs I wasn't wearing any Gat DAMN Spandex you wiseasses. NOW STRIKE A FRIGGING POSE!!!
Yoga Poses That Burn Fat | Women's Health Magazine
Recipe:
Chicken with citrus sauce
For citrus sauce: In a pan, warm the zest and juice of 1 lemon plus the sections of another lemon, an orange, and a grapefruit. Add 1/4 cup olive oil, 1 tsp fresh thyme leaves, 1/2 tsp minced garlic, 1 small onion (minced), and salt and pepper. For chicken: Rub boneless chicken breast with a small amount of extra-virgin olive oil and sprinkle with salt and pepper. Broil or grill for 10 minutes, and serve with the citrus sauce. Attached files [img]/converted_files/44856=5823-attachment.jpg[/img]
Motivation:
Don't merely seek to do it. Get busy working on it.
Don't just think about it, or talk about it, or plan for it, or wish you could have it done. Make the effort right now to make it happen.
Are you unsure about how to get started or what the next step should be? The fact is that you can never be sure, so go ahead and do what your heart tells you to do.
Are you worried about making mistakes or looking foolish or wasting your time? Just remember that the biggest waste of time, the most foolish looking mistake, is to sit around worrying and doing nothing.
There is immense value in the unique person you are. Every moment of every day is an opportunity for you to live and express that value in ways that will astound the world and fulfill your spirit.
So what are you waiting for? Get motivated, get focused, get serious, get up, get going, get out there and make life as magnificent as you know it can be.
Healthy Lifestyle:
Your New Best Friends...
Yes, you know better, but a lot of good that does your taste buds. They still prefer potato chips to beets, fried chicken to canned fish, and pasta to just about anything. But what if you didn't have to choose between good food and good-for-you food because they were one and the same? That's what we've set out to accomplish.
Here, you'll find a short list of foods that you really ought to incorporate into your diet—because, frankly, their health benefits are through the roof. But rather than leaving it up to you to figure out what to do with them (sprinkle them on your cereal? push them around on your plate?), we've combined these wonder foods into nine dishes that taste great—as in snack-in-front-of-the-TV great, favorite-weeknight-supper great. Because we're not your mother. We don't care if you put your elbows on the table. But we do know that eating well is one of the nicest things you can do for yourself, and if you can recruit your taste buds to be your ally, you may just discover that it's fun to be good.
Avocados - Healthy Recipes - Oprah.com
Exercise:
GREAT Yoga workout from Women Health. Sarge tried it...! NO, you slimeballs I wasn't wearing any Gat DAMN Spandex you wiseasses. NOW STRIKE A FRIGGING POSE!!!
Yoga Poses That Burn Fat | Women's Health Magazine
Recipe:
Chicken with citrus sauce
For citrus sauce: In a pan, warm the zest and juice of 1 lemon plus the sections of another lemon, an orange, and a grapefruit. Add 1/4 cup olive oil, 1 tsp fresh thyme leaves, 1/2 tsp minced garlic, 1 small onion (minced), and salt and pepper. For chicken: Rub boneless chicken breast with a small amount of extra-virgin olive oil and sprinkle with salt and pepper. Broil or grill for 10 minutes, and serve with the citrus sauce. Attached files [img]/converted_files/44856=5823-attachment.jpg[/img]
), Sir
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