I'm baaaack you miserable bunch of methane producing pustules. So ya thought you had some time to slack off did ya? WELL NOW YER GONNA PAY....BIG TIME. Now I noticed a few of you boot lickers maintained the program while I was off exfoliating in a Scottsdale spa, so there will be some field promotions next week, So ya all wanna know where Sarge was. Well he was in HELL you sack of termites. NOW I WANT FULL REPORTS SO MOVE YOUR LAZY BUTTS OUT!
Special recognition to Privates...Zenny, Jones, Oney, Choochie, Beagle, Spuds, and Pyle.
Sarge sez: Life is short, God's way of encouraging a bit of focus.
Motivation:
When the difficulties come, and pile so high on top of one another that you can't see the way forward, you have a choice. You can choose to give up, or you can choose to get stronger.
You can choose to bury your dreams under impenetrable layers of worry and fear. Or you can choose to make those dreams even more magnificent and compelling so that you cannot resist being pulled forward by them.
You can choose to feel sorry for yourself, or you can choose to feel the power of your true purpose. You can look for who is to blame, or you can look for ways to take full responsibility for the situation.
This is your life, and even the difficult stretches are very much worth living. In fact, it is during the challenging times that you build new capacity for greater richness.
When there is no obvious reason to be positive, choose to be more positive than ever before. Instead of being overwhelmed by the problems, choose to be energized by the positive possibilities hidden within them.
Feel the genuine confidence that comes from knowing you always have a choice. And choose to live the positive value in whatever life may send.
Healthy Lifestyle:
Top supplements for immune support
Advanced Immune Support - Combination of mushrooms and astragalus to increase NK cell activity and immune support. One capsule twice daily.
Probiotics - Beneficial bacteria/flora to help achieve and support optimal immune function. One to six daily depending on symptoms.
Vitamin C - Fights infections and facilitates healing. Lessens symptoms and severity of colds and flu. 2,000 mg to 10,000 daily as tolerated.
Vitamin D - "antiThe biotic vitamin". Critical to optimal immune function. 5,000 IU daily through cold and flu season.
N-acetyl-cysteine - Suppresses cold and flu symptoms and reduces mucous accumulation. 1,500 mg - 6,000 mg daily.
Olive Leaf Extract - Potent antibacterial, antimicrobial and antifungal. Olive leaf is a natural antibiotic agent. 500 mg - 3,000 mg daily.
Oregacillin - Potent antimicrobial. Supports respiratory health. 900 mg daily.
Transfer Factor - Colostrum. Ensures a strong immune system. 200 mg three times daily.
Zinc - For optimal immune function and to facilitate healing. 50 mg daily.
Selenium - To lessen severity of illness, reduce cytokine storm, and support immunity. 200 mcg daily.
Elderberry - Anti-inflammatory. Reduces aches, pain and fever.
Argentyn 23 - For relief of or to ward off cold/flu. Spray in throat up to three times daily.
Exercise Du Jour:
style="font-family: Arial;">Remember the way to burn fat is through healthy diet and exercise. Here is some GREAT aerobic exercise tips...
http://www.livestrong.com/article/250916-excerises-that-burn-fat/
Recipe:
http://www.eatbetteramerica.com/reci...the-grill.aspx
Prep Time:20 min
Start to Finish:1 hr
makes:6 servings
1cup uncooked long-grain brown rice2 3/4cups water8medium green onions, chopped (1/2 cup)2cloves garlic, finely chopped1cup chicken broth1 1/2lb uncooked turkey breast slices, about 1/4 inch thick, cut into 3x1/4x1/4-inch strips2teaspoons grated lemon peel1/3cup lemon juice1tablespoon capers, rinsed, drained1/4teaspoon pepper3tablespoons chopped fresh parsley
1.Cook brown rice in water as directed on package; drain if necessary.2.In 12-inch skillet, cook onions, garlic and broth over medium heat about 3 minutes, stirring occasionally, until onions are tender.3.Stir in turkey. Cook 3 minutes, stirring occasionally.4.Stir in cooked rice and remaining ingredients except parsley. Cook about 3 minutes, stirring occasionally, until rice is hot and turkey is no longer pink in center. Remove from heat. Stir in parsley.
Prep Time:20 min
Start to Finish:1 hr
makes:6 servings
1cup uncooked long-grain brown rice2 3/4cups water8medium green onions, chopped (1/2 cup)2cloves garlic, finely chopped1cup chicken broth1 1/2lb uncooked turkey breast slices, about 1/4 inch thick, cut into 3x1/4x1/4-inch strips2teaspoons grated lemon peel1/3cup lemon juice1tablespoon capers, rinsed, drained1/4teaspoon pepper3tablespoons chopped fresh parsley
1.Cook brown rice in water as directed on package; drain if necessary.2.In 12-inch skillet, cook onions, garlic and broth over medium heat about 3 minutes, stirring occasionally, until onions are tender.3.Stir in turkey. Cook 3 minutes, stirring occasionally.4.Stir in cooked rice and remaining ingredients except parsley. Cook about 3 minutes, stirring occasionally, until rice is hot and turkey is no longer pink in center. Remove from heat. Stir in parsley.
Attached files [img]/converted_files/44895=5823-attachment.jpg[/img]
Special recognition to Privates...Zenny, Jones, Oney, Choochie, Beagle, Spuds, and Pyle.
Sarge sez: Life is short, God's way of encouraging a bit of focus.
Motivation:
When the difficulties come, and pile so high on top of one another that you can't see the way forward, you have a choice. You can choose to give up, or you can choose to get stronger.
You can choose to bury your dreams under impenetrable layers of worry and fear. Or you can choose to make those dreams even more magnificent and compelling so that you cannot resist being pulled forward by them.
You can choose to feel sorry for yourself, or you can choose to feel the power of your true purpose. You can look for who is to blame, or you can look for ways to take full responsibility for the situation.
This is your life, and even the difficult stretches are very much worth living. In fact, it is during the challenging times that you build new capacity for greater richness.
When there is no obvious reason to be positive, choose to be more positive than ever before. Instead of being overwhelmed by the problems, choose to be energized by the positive possibilities hidden within them.
Feel the genuine confidence that comes from knowing you always have a choice. And choose to live the positive value in whatever life may send.
Healthy Lifestyle:
Top supplements for immune support
Advanced Immune Support - Combination of mushrooms and astragalus to increase NK cell activity and immune support. One capsule twice daily.
Probiotics - Beneficial bacteria/flora to help achieve and support optimal immune function. One to six daily depending on symptoms.
Vitamin C - Fights infections and facilitates healing. Lessens symptoms and severity of colds and flu. 2,000 mg to 10,000 daily as tolerated.
Vitamin D - "antiThe biotic vitamin". Critical to optimal immune function. 5,000 IU daily through cold and flu season.
N-acetyl-cysteine - Suppresses cold and flu symptoms and reduces mucous accumulation. 1,500 mg - 6,000 mg daily.
Olive Leaf Extract - Potent antibacterial, antimicrobial and antifungal. Olive leaf is a natural antibiotic agent. 500 mg - 3,000 mg daily.
Oregacillin - Potent antimicrobial. Supports respiratory health. 900 mg daily.
Transfer Factor - Colostrum. Ensures a strong immune system. 200 mg three times daily.
Zinc - For optimal immune function and to facilitate healing. 50 mg daily.
Selenium - To lessen severity of illness, reduce cytokine storm, and support immunity. 200 mcg daily.
Elderberry - Anti-inflammatory. Reduces aches, pain and fever.
Argentyn 23 - For relief of or to ward off cold/flu. Spray in throat up to three times daily.
Exercise Du Jour:
style="font-family: Arial;">Remember the way to burn fat is through healthy diet and exercise. Here is some GREAT aerobic exercise tips...
http://www.livestrong.com/article/250916-excerises-that-burn-fat/
Recipe:
http://www.eatbetteramerica.com/reci...the-grill.aspx
Prep Time:20 min
Start to Finish:1 hr
makes:6 servings
1cup uncooked long-grain brown rice2 3/4cups water8medium green onions, chopped (1/2 cup)2cloves garlic, finely chopped1cup chicken broth1 1/2lb uncooked turkey breast slices, about 1/4 inch thick, cut into 3x1/4x1/4-inch strips2teaspoons grated lemon peel1/3cup lemon juice1tablespoon capers, rinsed, drained1/4teaspoon pepper3tablespoons chopped fresh parsley
1.Cook brown rice in water as directed on package; drain if necessary.2.In 12-inch skillet, cook onions, garlic and broth over medium heat about 3 minutes, stirring occasionally, until onions are tender.3.Stir in turkey. Cook 3 minutes, stirring occasionally.4.Stir in cooked rice and remaining ingredients except parsley. Cook about 3 minutes, stirring occasionally, until rice is hot and turkey is no longer pink in center. Remove from heat. Stir in parsley.
Prep Time:20 min
Start to Finish:1 hr
makes:6 servings
1cup uncooked long-grain brown rice2 3/4cups water8medium green onions, chopped (1/2 cup)2cloves garlic, finely chopped1cup chicken broth1 1/2lb uncooked turkey breast slices, about 1/4 inch thick, cut into 3x1/4x1/4-inch strips2teaspoons grated lemon peel1/3cup lemon juice1tablespoon capers, rinsed, drained1/4teaspoon pepper3tablespoons chopped fresh parsley
1.Cook brown rice in water as directed on package; drain if necessary.2.In 12-inch skillet, cook onions, garlic and broth over medium heat about 3 minutes, stirring occasionally, until onions are tender.3.Stir in turkey. Cook 3 minutes, stirring occasionally.4.Stir in cooked rice and remaining ingredients except parsley. Cook about 3 minutes, stirring occasionally, until rice is hot and turkey is no longer pink in center. Remove from heat. Stir in parsley.
Attached files [img]/converted_files/44895=5823-attachment.jpg[/img]
Private Zenners getting ripped. Follow her lead people!!!
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