AF BOOT CAMP DAY 9 (BADLANDS)

[techie]

AF BOOT CAMP DAY 9 (BADLANDS)

sapphire1;1008042 wrote: Checking in Sir. Ate whole pizza last night Sir. Busted the low card, mostly raw food diet in a big way. Back to the grindstone today. One hour on exercise bike, doing intense interval training; 20 mins weight training, including bench press, clean and press, bent over rows and squats Sir. Gotta sore bum Sir!! Mainly from kicking it myself Sir. Off for a 20km bike ride Sir. Check back in this afternoon if I'm still breathing Sir!

Sarge can't believe what he's reading in this report. A whole pizza??? Ah hell Saffy it reminds me of my tour of duty in Italy. I was with this little bit of hussy. We'd hit the canals of Venice and eat pizza all day. She ate tons of pizza. Sarge had to sell his gold pinkie ring just to keep er fed. While taking a canal ride our Gondolier sang her a love song I wrote. She had put on twenty beautiful pounds in a week. It a went like this...

When the calories hit your thighs like x-tra large pizza pies
That's amore
When you a can't buckle you belt as you watch the cheese melt
That's amore
Bells will ring ting-a-ling-a-ling, ting-a-ling-a-ling
And you'll sing "pizza with the works on it"
Hearts will play tippy-tippy-tay, tippy-tippy-tay
Then you'll need a high colonic

We kissed. She belched. Gosh those lips with just a HINT OF GARLIC made me weak in the knees. She stayed behind in Naples as I left....Oh jeez Saffy, I'm dumpin on ya some heavy stuff. Just get back on your EXCELLENT health regimen. I need you in formation at 0500 hours. Kick butt on that bike!!! Attached files [img]/converted_files/1434694=5823-attachment.jpg[/img]

[techie]

AF BOOT CAMP DAY 9 (BADLANDS)

Miss Behaving;1008063 wrote: Yessir! ready and waiting sir!!!

(but please sir, TF is my soul sister) so my loyalty is to her sir. Sisterhood comes first sir. Hope you get that sir as loyalty is my number one call on the button, and my sisters have my first call!

UNDERSTOOD Private. I don't want your loyalty compromised on this perhaps misguided covert mission. Would a fifty dollar Starbucks gift card change you mind. ONLY KIDDING. Private Saffy just graduate sniper school so we'll run the mission by her.

[Mish]

AF BOOT CAMP DAY 9 (BADLANDS)

techie;1008071 wrote: Sarge can't believe what he's reading in this report. A whole pizza??? Ah hell Saffy it reminds me of my tour of duty in Italy. I was with this little bit of hussy. We'd hit the canals of Venice and eat pizza all day. She ate tons of pizza. Sarge had to sell his gold pinkie ring just to keep er fed. While taking a canal ride our Gondolier sang her a love song I wrote. She had put on twenty beautiful pounds in a week. It a went like this...

When the calories hit your thighs like x-tra large pizza pies
That's amore
When you a can't buckle you belt as you watch the cheese melt
That's amore
Bells will ring ting-a-ling-a-ling, ting-a-ling-a-ling
And you'll sing "pizza with the works on it"
Hearts will play tippy-tippy-tay, tippy-tippy-tay
Then you'll need a high colonic

We kissed. She belched. Gosh those lips with just a HINT OF GARLIC made me weak in the knees. She stayed behind in Naples as I left....Oh jeez Saffy, I'm dumpin on ya some heavy stuff. Just get back on your EXCELLENT health regimen. I need you in formation at 0500 hours. Kick butt on that bike!!!
:H:H:H:H:H

Miss Behaving;1008063 wrote: Yessir! ready and waiting sir!!!

(but please sir, TF is my soul sister) so my loyalty is to her sir. Sisterhood comes first sir. Hope you get that sir as loyalty is my number one call on the button, and my sisters have my first call!

Saffy, Good call. zwink:

[sapphire1]

AF BOOT CAMP DAY 9 (BADLANDS)

Miss Behaving;1008063 wrote: Yessir! ready and waiting sir!!!

(but please sir, TF is my soul sister) so my loyalty is to her sir. Sisterhood comes first sir. Hope you get that sir as loyalty is my number one call on the button, and my sisters have my first call!

yeah thats right Missy,if that Techie got chopped up by Tawny, then he prolly deserved it!!!!! Dont tell Sarge I said that, hes on my case at the moment on account of the pizza episode:H:H

[byebyebridgetjones]

AF BOOT CAMP DAY 9 (BADLANDS)




Well here is your mascot folks.
All camo'd up and ready for manouvres (well maybe in a week or so)

I still can't believe she's back.
She is indestructable

[Miss Behaving]

AF BOOT CAMP DAY 9 (BADLANDS)

and even wrapped up in camoflauge sheets!!!:H:H

You and the cat rock Bridge!!!!

[Choochie]

AF BOOT CAMP DAY 9 (BADLANDS)

AWWWWW...........I love your kitty, Bridge. So happy for you. Can you protect her from the bad dogs so she won't have to go through that again? Hope so. I have 4 cats and love them so much - used to be a dog person until I discovered kitties. Still love dogs, but there's nothing like cats if you really get to know them.:l

Sarge, reporting for duty - healthy day planned today, Sir. Trip to Whole Foods to pick up week's rations.

Over and Out Sir.

[byebyebridgetjones]

AF BOOT CAMP DAY 9 (BADLANDS)

Morning troops.

Full stock of mess planned for today, this time moving to organic produce where possible.

Today brings an opportunity for a good hard exercise routine, and a lot of incidental activity.

Team mascot is thriving, and eating her own body weight in high quality puddy tucker.

Thanks so much for your kind words folks.