Back on track here Sarge after I succumbed to the delights of Melbourne last week. Up early for a good hours workout this morning, and back into my regular eating habits.
Best news of the week sir is that while I was away one of my colleagues replaced the tiny little beer fridge that we all keep our lunches in, and bought a decent sized fridge freezer. So went out yesterday and filled it with fresh fruit and vegies, and today I bought a stick blender so I can have fruit smoothies for breakfast after my workouts.
And it is now light enough for me to cycle to work in the mornings, starting tomorrow!!
Well Missy GREAT NEWS. I knew you would bounce right back. Make sure your including some whey protein in those smoothies. BTW, I wouldn't mentioned fridge/freezer around that Frog woman unless you got a 'full metal jacket" with you. She's a bit hot under her frogskin. Now me know about your smoothie combinations. I'm always interested. NOW GO DO IT MISSY!!! Attached files [img]/converted_files/1435658=5823-attachment.jpg[/img]
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