AF BOOT CAMP DAY 15 (Naughty By Nature)

[Dewdrop]

AF BOOT CAMP DAY 15 (Naughty By Nature)

John,

Everyone is offering very sound advice and it seems clear to me that you have thought long and hard about this. I'm sure that you will make the right decision for you. In my opinion we only get one crack at this life and many of us on here have already squandered too many years in alcohol abuse. I'm aware you also had a health scare recently, I would say go with your gut instincts and what your heart tells you.

Dewdrop :h

[byebyebridgetjones]

AF BOOT CAMP DAY 15 (Naughty By Nature)




Horribly caught up on manouvres SIR.

Jones thinks Sarge needs work/life balance SIR

Can't believe that Sarge is in his 50's. Bio age is probably 12 SIR

[techie]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Dewdrop;1011295 wrote: John,

Everyone is offering very sound advice and it seems clear to me that you have thought long and hard about this. I'm sure that you will make the right decision for you. In my opinion we only get one crack at this life and many of us on here have already squandered too many years in alcohol abuse. I'm aware you also had a health scare recently, I would say go with your gut instincts and what your heart tells you.

Dewdrop :h

Thanks Dewdrop. Yes, this decision has been on my mind for some time. Some of my peers think I'm crazy, saying I should work for another 10-15 years then do what you want. What are you going to do with yourself they ask. I dont need to ask myself that question. I have plenty of ideas and plans. Anyway, I dont want to dwell on this, but thought I would share my feelings which was a good thing. I feel better for putting it out there. Thank you again for responding...John

[techie]

AF BOOT CAMP DAY 15 (Naughty By Nature)

byebyebridgetjones;1011298 wrote:


Horribly caught up on manouvres SIR.

Jones thinks Sarge needs work/life balance SIR

Can't believe that Sarge is in his 50's. Bio age is probably 12 SIR

Dang it Jones what is wrong with 50's. I have a 15 year old daughter. I'm in better shape than some of my younger staff. I just feel emotional wrought over the fact that I wasted most of my 40's drinking after 9/11. I was competing in ironman and half ironman triathlons every two months, and was a racquetball/squash instructor in the evenings all before the shit hit the fan. NOW DON'T GET SARGE ALL WORKED UP JONES. I need YOU focused on YOU. Also, I need you to look in on Cooky. I think he may need reconstructive surgery. NOW MOVE OUT. BTW, thanks Jonsey. Attached files [img]/converted_files/1437687=5823-attachment.jpg[/img]

[Miss Behaving]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Sarge, you're a legend sir. We all know that sir. But it's nice when you are bit fuzzy too sir

Asses are moving sir and can I just say that I did 120 press-ups this morning (not all in one go though!!) and only 60 of them were on my knees!!! And up to 90 seconds for a full plank!

Just making gazpacho for lunch ........

[sapphire1]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Miss Behaving;1011329 wrote: Sarge, you're a legend sir. We all know that sir. But it's nice when you are bit fuzzy too sir

Asses are moving sir and can I just say that I did 120 press-ups this morning (not all in one go though!!) and only 60 of them were on my knees!!! And up to 90 seconds for a full plank!

Just making gazpacho for lunch ........

Missy you are a machine girl!!!! 120 pressups, I'm impressed:goodjob:

[sapphire1]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Sarge I have just spent the last ten minutes reading back and laughing my head off...just as well I dont have bladder problems..thanks for arsekin. Yep Sarge life aint no dress rehearsal...those collegues of yours are barking up the wrong tree IMHO. What is the point in getting to around 65, stressed out, burned out, not in great physical shape and then say..'well now I can start to live"...too late...your best years have disappeared behind the boardroom door. We cant put our life on hold for anything, especially not money. Waiting to exhale is foolish. You go Techie...more mountains to climb, rivers to cross, roads to run. Oh BTW have been nauseatingly piously, saintly with diet, exercise etc. I'm off to run about 10kms today (yeaaahhhh) first time in about 5 years I have had the stamina to get that far and it feels bloody awesome. I love my life SIR!!!!!!

[sapphire1]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Oh BTW Sarge, I am 50 and I feel about 25 in my mind...have more get and go than my kids and their lazy friends

[Miss Behaving]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Saffpy - my PT says I do perfect press-ups!! (its all the swimming - I have very strong shoulders!) Just not great on the aerobic stuff. At my age, I'm focusing on technique and not speed. Mainly I just really enjoy the fact that it is really good fun!

[sapphire1]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Miss Behaving;1011346 wrote: Saffpy - my PT says I do perfect press-ups!! (its all the swimming - I have very strong shoulders!) Just not great on the aerobic stuff. At my age, I'm focusing on technique and not speed. Mainly I just really enjoy the fact that it is really good fun!

Yep Missy and the physical fitness helps to stave off a bit of the deterioration that al does to our bodies. All of that calcium/magnesium leaching takes the strength from our bones and muscles. A few years ago I could bench press 110kg. Lucky to be able to do 50 now, but I;m working on it. I wont let age or al weaken me. We are too tough for that caper!!!!:H:H:H

[techie]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Miss Behaving;1011346 wrote: Saffpy - my PT says I do perfect press-ups!! (its all the swimming - I have very strong shoulders!) Just not great on the aerobic stuff. At my age, I'm focusing on technique and not speed. Mainly I just really enjoy the fact that it is really good fun!

WOW, I'm impressed. I love strong shoulders. I am somewhat partial to nice clavicle's and sexy cheeks. BTW, press-ups (I call em push-ups) are a very good strength building exercise. You' re awesome Missy...NOW GET DOWN AND GIVE ME 100!!! Attached files [img]/converted_files/1437722=5823-attachment.jpg[/img]

[techie]

AF BOOT CAMP DAY 15 (Naughty By Nature)

sapphire1;1011336 wrote: Oh BTW Sarge, I am 50 and I feel about 25 in my mind...have more get and go than my kids and their lazy friends

Saffy you seem to have more energy than most. I love your attitude and zest for life. BTW, how are your clavicles and cheeks? That Techie was hired by that Guitar fella to gather certain pertinent information. Attached files [img]/converted_files/1437733=5823-attachment.jpg[/img]

[sapphire1]

AF BOOT CAMP DAY 15 (Naughty By Nature)

techie;1011366 wrote: Saffy you seem to have more energy than most. I love your attitude and zest for life. BTW, how are your clavicles and cheeks? That Techie was hired by that Guitar fella to gather certain pertinent information.

Sarge I cant claim to have pronounced zygomatic arches like our Frog or Missy.....my cheeks are cherubic and rosy (baby-faced actually) which is o.k. by me cause it makes me look a hell of a lot younger than my age. I little bit of chub fills out the wrinkles. Clavicles are in good order, no breaks or arthritis....fact is I am extremely grateful to be in such good health after giving myself a bloody hiding for the last ten years. Tell that Techie to tell that G. Bloke to gather his own intelligence:H:H:H

[Mish]

AF BOOT CAMP DAY 15 (Naughty By Nature)

Good evening Sarge...I've been AWOL as Private Beagle and I have been stuffing ouselves on Market-fresh mangoes and cherries (first of the season, Sarge) and Garlic Prawns/vegetables/salad.
Hard to believe you are in your 50s also Sarge. I envisaged you as much younger in my mind's eye.

[beagle]

AF BOOT CAMP DAY 15 (Naughty By Nature)

i'm with mish sir, literally.
you are in my mind's eye, this freakishly good lookin' fella in his 30's, whom i wouldn't mind for a toy boy given i have reasonable shoulders & & strong, clean clavicular line ( both sides).
Gotta fitball today sir, & Lt Saffy is gonna give me some shit-hot exercises to get me even firmer sir. In fact you may well be able to crack walnuts between my arse cheeks sir.
& you should cut yourself some slack sir, no disrespect intended.