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AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

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    #16
    AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

    Zenstyle;1013936 wrote: Good point Techie. It could be Big Pharma looking after its own best interests. Can't say I've ever heard of an overdose of calcium to be honest. The D's always been a bit controversial but for the folks that aren't getting any sunlight I can't see how it wouldn't be beneficial in small quantities.

    I concur! Ve vill vait and zee... )
    another thing that's not clear to me. There are two forms of D right?. There is D2 which we generally get from food. Toxic is large doses, & D3 which we get from the sun. I take D3. Hopefully, soon the fog of the media blitz on this issue will fade and answers based on the research data will be more understandable!!
    Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

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      #17
      AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

      Choochie;1013890 wrote: Private Choochie reporting for duty, Sir. Think I'll be joining Privates Mish and Zenners tomorrow in the ass kicking maneuvers, Sir. Have to say I slacked today due to horrific winds (30 mph gusts, that is) - just couldn't bring my pansy ass to get out in the torrents, Sir. Will do better tomorrow. Still ok on the eats, sir.

      Oh, one comment on supplements, Sir. I've always worried about the liver/kidney issue and how to know what it enough/too much. Best to get what we can from real food, Sir??? Would like to hear you weigh in on the topic when practical, Sir.

      OK soldier I want kicking it tomorrow. Private Choochie don't you worry your pretty little head 'bout liver or kidney. Cooky has an organ donor card....NOW MOVE YER BUTT!!!       Attached files [img]/converted_files/1442773=5823-attachment.jpg[/img]
      Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

      Comment

        #18
        AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

        sapphire1;1013746 wrote: And about the aging factor: YOU ARE ONLY AS OLD AS THE BLOKE/SHEILA THAT YOU ARE FEELING.....:H:H:H:H:H
        That's bad news, Saph, my husband is ALOT older than me. You have aged me by not far short of 20 years.

        Mmmm....maybe that's a good excuse for not excercising. I am obviously far too old.
        CW


        One Small Step for Man, One Giant Leap for Mankind.

        Comment

          #19
          AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

          LOL Sarge - I love your humor, Sir. You are priceless. Thanks for making me laugh out loud every single day.:l

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            #20
            AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

            techie;1013896 wrote: For cryin out loud Private, I'm a Staff Sargent not cotton pickin Edgar Cayce. Now tell Sarge WHAT the heck is going on?
            I'm guessing here, but you made need one of Cooky's remedies. It's a blend of horse manure, low fat milk, and swiss miss cocoa. Anyway, Mish I want YOU to GET YOUR BUTT IN GEAR. NOW REPORT BACK IN LATER. IF YOU SEE YOUR SPA MATE...TELL HER SARGE NEEDS TO SEE HER!!!
            Sarge, it's the worst possible news. Drank enough wine to be feeling off colour. Need serious outdoor maneuvres in the heat to remind self why I never want to feel like this ever again. Luckily is only 29 Celcius today instead of the 36 we had yesterday, but still need to sweat this monster out. Sorry for this lapse of judgement Sarge. Feel free to kick butt.
            :h Mish :h
            sigpic
            Never give up...
            GET UP!!!

            AF since 25th November, 2011

            What might have been is an abstraction
            Remaining a perpetual possibility
            Only in a world of speculation.
            What might have been and what has been
            Point to one end, which is always present. T.S. Eliot

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              #21
              AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

              Mishmash;1013981 wrote: Sarge, it's the worst possible news. Drank enough wine to be feeling off colour. Need serious outdoor maneuvres in the heat to remind self why I never want to feel like this ever again. Luckily is only 29 Celcius today instead of the 36 we had yesterday, but still need to sweat this monster out. Sorry for this lapse of judgement Sarge. Feel free to kick butt.

              Ok soldier hang in there. Sarge has been there many times himself. Get yourself feeling better and GET YOUR BUTT BACK IN FORMATION TOMORROW. I'll be keeping an eye on you Private Mish. Meanwhile I'll carry your pack the rest of the day. I NEED YOU HERE PRIVATE. Take care of yourself and get some rest. I'll see you standing tall in formation tomorrow. Oh, Private Mish just want to give you a :l

              NOW MOVE YOUR ASS...               Attached files [img]/converted_files/1442799=5823-attachment.jpg[/img]
              Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

              Comment

                #22
                AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                Thank you Sarge. So feel like I don't deserve it, but it's very much appreciated, nonetheless.
                :h Mish :h
                sigpic
                Never give up...
                GET UP!!!

                AF since 25th November, 2011

                What might have been is an abstraction
                Remaining a perpetual possibility
                Only in a world of speculation.
                What might have been and what has been
                Point to one end, which is always present. T.S. Eliot

                Comment

                  #23
                  AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                  Charlotte's Web;1013978 wrote: That's bad news, Saph, my husband is ALOT older than me. You have aged me by not far short of 20 years.

                  Mmmm....maybe that's a good excuse for not excercising. I am obviously far too old.

                  Private Web....YOU WILL EXERCISE. Now you hear me good. I want you doing extra reps each. For the love of Pete you have a web. That an unfair advantage I've overlooked up till now. Webs are NOT standard army issue. If you continue this rebellious attitude I may have to consider your web as contraband. NOW MOVE OUT! BTW Web, I love it when ya oink!!!
                  Attached files [img]/converted_files/1442807=5823-attachment.jpg[/img]
                  Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                  Comment

                    #24
                    AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                    Can I just jump in here and say I love this thread and get a great laugh everyday. Now I'm out of here before I get drafted!!!

                    Comment

                      #25
                      AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                      techie;1013994 wrote: Private Web....YOU WILL EXERCISE. Now you hear me good. I want you doing extra reps each. For the love of Pete you have a web. That an unfair advantage I've overlooked up till now. Webs are NOT standard army issue. If you continue this rebellious attitude I may have to consider your web as contraband. NOW MOVE OUT! BTW Web, I love it when ya oink!!!
                      But, Sarge, it is a green, black and brown web.

                      Seriously now, I am back to the gym next Tuesday. Back with my personal trainer for twice weekly beatings....I mean training sessions.

                      Oink.
                      CW


                      One Small Step for Man, One Giant Leap for Mankind.

                      Comment

                        #26
                        AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                        I am up, as if anyone cares. I am on call. We are doing a large scale install in Las Vegas, NV. It is a "seamless install" in phases (no flash cut)@ a "high profile" casino. I've been called four time in the past hour. Things are progressing OK. We cannot allow any interruption to current infrastructure. Any outage, no matter how limited is extremely costly. My fear is we cause some burp in their system and some BIG guy named Rocco asks the engineers...who's your boss and where can I find him.
                        Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                        Comment

                          #27
                          AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                          techie;1014048 wrote: We are doing a large scale install in Las Vegas, NV. It is a "seamless install" in phases (no flash cut)@ a "high profile" casino.
                          Techie - you're talkin' dirty.
                          The Sarge doesn't like that sort of thing.
                          Just sayin'.

                          Comment

                            #28
                            AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                            hi frog I just made coffee. The folks doing the install have a hard stop at 3PM EST so testing can begin on the first phase of the installation. The system developers that will do the testing are in New Jersey. Once that get the hand off I can get some sleep. The project will be completed on Thursday. I could fall asleep but I hate the mobile going off. Anyway, I'm working virtual office this week so no going downtown. They lit the Christmas tree in Rockefeller Center last evening. If I'm downtown on Thursday I'll take a picture of the tree and post it.
                            Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                            Comment

                              #29
                              AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                              Healthy eating good Sarge, except for some homemade Belgian double chocolate shortbread that my Mum made (YYYUUUUMMMMYYYY) yesterday.

                              Exercised out Sarge, awake and dug out snowed in car at 4.30am only to find out afterwards that airport and flight cancelled, Sir ? wet, weary & exhausted by 5.30am

                              PS Sarge why wasn?t I on night manoeuvres Sir, I?m very good at all kinds of manoeuvres Sir, night time ones especially Sir (if you know what I mean?.).

                              PPS Las Vaga casino install - mmmmmm must dig out Oceans 11/12 mmmmmmm George & Brad mmmmmmmmm reminds me of those night manoeuvers.............
                              Enjoy today - there will be no other one quite like it....

                              Comment

                                #30
                                AF BOOT CAMP DAY 18 (If You Can't Beet 'Em Join 'Em)

                                Charlotte's Web;1013978 wrote: That's bad news, Saph, my husband is ALOT older than me. You have aged me by not far short of 20 years.

                                Mmmm....maybe that's a good excuse for not excercising. I am obviously far too old.
                                Sorry CW...well...that puts paid to that theory then...maybe we are only as old as the bloke/shiela that we would "like" to feel :H
                                I am a part of the family of humanity. Not one person on this earth is a stranger to me. Rev. Ted Noffs

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