STOP THE CLOCK? Yup, that's what todays gat damn training is all about. Anti Aging. You know, for those of us who do not look their age anymore or even their species. What was that remark Private? I look like the south end of a defecating long horned wild goat?? Private Zenny, drop and give me 100 and make damn sure they're Miss Behavin style press ups!!!!
Note: Private Choochie has taken a leave from MWO. We will miss her greatly!!!
Motivation:
What would it take to get you to do what you think you cannot do? What dream, what purpose, what goal will inspire you to engage with life more fully than you ever have?
What is so important to you that it will have you ignoring all the enticing distractions? What is so desirable and compelling that it will have you running out to embrace each new challenge?
Your life can be whatever you most sincerely and passionately want it to be. You are the living, growing, ever-evolving expression of the unique and wonderful you.
You are here on this day, in this place, to live the richness. You are here right now to choose a particular flavor of richness that will energize your whole world through you.
Remember how good it can feel to be you, and let that feeling lead you to your most sincere purpose. As you focus awareness on that purpose, it spreads outward and illuminates life in its own beautiful way.
What will it take to make you unstoppable? Nothing more, nothing less than the undeniable truth of who you are.
Healthy Lifestyle:
The Anti-Aging Lifestyle
Creating Optimal Health as You Get Older
Living the anti-aging lifestyle insures your best quality of life as you get older. Surprisingly, it is often the small adjustments you make that add up to the biggest change over time.
Use this page to explore both simple and more in-depth ways you can improve your health and life. We'll cover lots of things you can do right now as well as some useful ways to make longer-term changes.
I always like to start with the simplest things. They're easiest to do and can help you as you gain momentum for making other changes down the line. To that end, let's talk about water.
Water?
Yes, water. Since our bodies are about 70% water, the quality of the water you drink has a huge impact on your body's ability to function efficiently. le="font-size: 13px;">Learn more about how water fits into the anti-aging lifestyle.
And while we're on the basics, learn about some simple changes you can make in how you breathe that will make a huge difference in your life.
Okay, so we've mentioned water and breathing, but there are still a few additional basic areas to touch on for creating (or recovering) your quality of life. One of the most important (and most confusing for most) is what you eat. What you eat has the same impact on your health as choosing the type of gasoline for your car has on performance. Click this link to learn how you can easily sort through the often contradictory information available about diet and finally start eating the way your body really needs in order to feel healthy.
Also, exercise can help not only your physical health and strength, but also your mental focus and clarity.
Other Ways to Live the Anti-Aging Lifestyle
If you are feeling tired or run down as you get older, you'll want to know about how to get more energy.
One additional factor that affects aging is stress. Reducing stress helps slow aging. Learn more about the effects of stress on aging here.
Click here to learn about how you can live a stress-free anti-aging lifestyle,
Finally, the quality of your relationships makes a huge difference in your quality of life as you age. Read more about this here.
Of course, after a lifetime of not eating, breathing or moving optimally, we all need additional help to counter the effects of aging. Fortunately, there are great resources for learning about supplements, herbs and natural ways to look younger and have more energy.
You'll find "101 Great Ways to Improve Your Health" another outstanding resource for combating the negative effects of aging at SelfGrowth.com
http://www.webmd.com/diet/guide/expert-q-and-q-antiaging-and-diet
http://www.relfe.com/anti-aging.html
Exercise:
Exercise and overall fitness are key elements in any anti aging program. just look at Sarges skin. Its smooth as a baby...a baby orangutan...!
http://longevity.about.com/od/lifelo...ng_Fitness.htm
http://www.weightlossforall.com/exer...acefully-x.htm
Recipes:
Healthy eating is another facet of fighting off the free radicals that ravage our cells on a daily basis. Here are seven GREAT recipes to use:
http://www.lifescript.com/Body/Food/...g_Recipes.aspx
Attached files [img]/converted_files/45432=5823-attachment.jpg[/img]
Note: Private Choochie has taken a leave from MWO. We will miss her greatly!!!
Motivation:
What would it take to get you to do what you think you cannot do? What dream, what purpose, what goal will inspire you to engage with life more fully than you ever have?
What is so important to you that it will have you ignoring all the enticing distractions? What is so desirable and compelling that it will have you running out to embrace each new challenge?
Your life can be whatever you most sincerely and passionately want it to be. You are the living, growing, ever-evolving expression of the unique and wonderful you.
You are here on this day, in this place, to live the richness. You are here right now to choose a particular flavor of richness that will energize your whole world through you.
Remember how good it can feel to be you, and let that feeling lead you to your most sincere purpose. As you focus awareness on that purpose, it spreads outward and illuminates life in its own beautiful way.
What will it take to make you unstoppable? Nothing more, nothing less than the undeniable truth of who you are.
Healthy Lifestyle:
The Anti-Aging Lifestyle
Creating Optimal Health as You Get Older
Living the anti-aging lifestyle insures your best quality of life as you get older. Surprisingly, it is often the small adjustments you make that add up to the biggest change over time.
Use this page to explore both simple and more in-depth ways you can improve your health and life. We'll cover lots of things you can do right now as well as some useful ways to make longer-term changes.
I always like to start with the simplest things. They're easiest to do and can help you as you gain momentum for making other changes down the line. To that end, let's talk about water.
Water?
Yes, water. Since our bodies are about 70% water, the quality of the water you drink has a huge impact on your body's ability to function efficiently. le="font-size: 13px;">Learn more about how water fits into the anti-aging lifestyle.
And while we're on the basics, learn about some simple changes you can make in how you breathe that will make a huge difference in your life.
Okay, so we've mentioned water and breathing, but there are still a few additional basic areas to touch on for creating (or recovering) your quality of life. One of the most important (and most confusing for most) is what you eat. What you eat has the same impact on your health as choosing the type of gasoline for your car has on performance. Click this link to learn how you can easily sort through the often contradictory information available about diet and finally start eating the way your body really needs in order to feel healthy.
Also, exercise can help not only your physical health and strength, but also your mental focus and clarity.
Other Ways to Live the Anti-Aging Lifestyle
If you are feeling tired or run down as you get older, you'll want to know about how to get more energy.
One additional factor that affects aging is stress. Reducing stress helps slow aging. Learn more about the effects of stress on aging here.
Click here to learn about how you can live a stress-free anti-aging lifestyle,
Finally, the quality of your relationships makes a huge difference in your quality of life as you age. Read more about this here.
Of course, after a lifetime of not eating, breathing or moving optimally, we all need additional help to counter the effects of aging. Fortunately, there are great resources for learning about supplements, herbs and natural ways to look younger and have more energy.
You'll find "101 Great Ways to Improve Your Health" another outstanding resource for combating the negative effects of aging at SelfGrowth.com
http://www.webmd.com/diet/guide/expert-q-and-q-antiaging-and-diet
http://www.relfe.com/anti-aging.html
Exercise:
Exercise and overall fitness are key elements in any anti aging program. just look at Sarges skin. Its smooth as a baby...a baby orangutan...!
http://longevity.about.com/od/lifelo...ng_Fitness.htm
http://www.weightlossforall.com/exer...acefully-x.htm
Recipes:
Healthy eating is another facet of fighting off the free radicals that ravage our cells on a daily basis. Here are seven GREAT recipes to use:
http://www.lifescript.com/Body/Food/...g_Recipes.aspx
Attached files [img]/converted_files/45432=5823-attachment.jpg[/img]
) but have lost a stone in weight so far. Just back from my Yoga Class and going twice a week now Sarge so becoming more flexible and supple by the minute, I can get my head between my legs no bother at all - puts a new perspective on the saying 'up her own arse' 
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