Stretch every single day. Don't argue...just do it.
Be active. Don't sit at your computer all day long in a word processing coma. Stand up and walk around every 30 minutes.
Hire a personal trainer if you don't have a clue what you're doing or if you have a chronic injury/condition.
Drink water all day long. Don't argue...just do it.
Eat some fruit and vegetables. Eat them often. Savor them. Don't argue...just do it.
Reward yourself for a job well done with new clothes, a massage or a meal out
Be proud of yourself for being so damned healthy.
Be active. Don't sit at your computer all day long in a word processing coma. Stand up and walk around every 30 minutes.
Hire a personal trainer if you don't have a clue what you're doing or if you have a chronic injury/condition.
Drink water all day long. Don't argue...just do it.
Eat some fruit and vegetables. Eat them often. Savor them. Don't argue...just do it.
Reward yourself for a job well done with new clothes, a massage or a meal out
Be proud of yourself for being so damned healthy.
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