Alright you arsenic feeding parasites. I know what you're thinkin. It's all Sarges fault I put on ten pounds over the holidays. I hear your excuses. If Sarges stigmata wasn't acting up he'd be here for me. If Sarge was around my panty hose wouldn't look like they have tennis balls in em. If Sarge this. If Sarge that. Well I'm baaaaaaaaack and you slimeballs are going to work your fan...I'm mean asses off. YOU GOT THAT??? WE are gonna Zumba like its 2099. Hmm...The summer of '99 reminds Sarge of the first time he kissed the nurse. Her lips were like two bologna rings. It was a hot August night on a grassy knoll....OH HELL you don't need to know. You NEED TO MOVE MOVE MOVE.........!
Sarge Sez: A little beetroot goes a looong way!
Motivation Corner:
The truth of who you are
The challenge of successful living is not in gaining access to life's abundance, for there is always plenty of it. The challenge is in recognizing that abundance and making it into things that are meaningful and fulfilling.
Just as a tiny seed has within it all the information necessary to grow a massive tree, so do you have within you the kernel of your own fulfillment. That fulfillment comes about when you are most authentically you.
You cannot deny your purpose in the name of success. For if there is no purpose behind the result, there is no success.
Feel the truth of who you are. Put that truth into action in each moment of your life.
You are highly skilled and experienced at taking action and making things happen. So choose to make those things happen that create and support what you value most.
Pay great and loving attention to who you are. Continually give your own unique treasure to life, and you'll experience life at its absolute best.
Healthy Lifestyle: Important Note: Sarge is very new to Zumba. He tried Zumba in the early 90's but quickly went back to regular beer!
http://www.youtube.com/watch?v=qsSrq3HBa7A[/video]]
START ANY PROGRAM THAT WILL BURN CALORIES, FAT, AND ADD MUSCLE. HERE IS THE link below:
http://www.livestrong.com/article/74...ness-routines/
How To Make Exercise A Habit
No matter how much you try to make it fun, and no matter what the experts tell you about how great you will feel, when you first start regular aerobic exercise, you will probably dislike it. Developing this healthy living habit takes time and effort. In the beginning it will be difficult, and time may move much more slowly than you'd like. You must force yourself to stick to your routine during this stage. A common pitfall is to forgo exercise on days when you feel tired and lethargic because you think you do not have enough energy for it. A secret, known to those who have become habitual exercisers, is that effort creates energy. Do not wait for energy to come when you are tired; create it by expending effort. You can easily prove to yourself that this principle works. Just try it.
The inner voice that says you don't have time for exercise is lying. You can make time for it once you realize its priority in an overall program of preventive health maintenance and healthy living. In fact, regular exercise, by giving you more energy and a greater sense of well-being, will help you work more efficiently, so that you use your time better and have more to spare. I promise you that eventually you will move beyond the initial stage into a different relationship with aerobic activity. It will make you feel good both physically and mentally, at first after you finish exercising and later while you are doing it as well. Days without exercise will not feel quite right or complete. Then you will know that your good habit has begun to take solid form, and the chance of your abandoning the program will be much diminished.
Recipe:
Tibetan Red Lentil Soup Cooky whipped up a batch and it was wonderful. We need to work on Cooky's waistline too. He's so fat he make Shamu look like a tic tac!
Tibetan Red Lentil Soup Recipe | LIVESTRONG.COM
. Attached files [img]/converted_files/45980=5823-attachment.jpg[/img]
Sarge Sez: A little beetroot goes a looong way!
Motivation Corner:
The truth of who you are
The challenge of successful living is not in gaining access to life's abundance, for there is always plenty of it. The challenge is in recognizing that abundance and making it into things that are meaningful and fulfilling.
Just as a tiny seed has within it all the information necessary to grow a massive tree, so do you have within you the kernel of your own fulfillment. That fulfillment comes about when you are most authentically you.
You cannot deny your purpose in the name of success. For if there is no purpose behind the result, there is no success.
Feel the truth of who you are. Put that truth into action in each moment of your life.
You are highly skilled and experienced at taking action and making things happen. So choose to make those things happen that create and support what you value most.
Pay great and loving attention to who you are. Continually give your own unique treasure to life, and you'll experience life at its absolute best.
Healthy Lifestyle: Important Note: Sarge is very new to Zumba. He tried Zumba in the early 90's but quickly went back to regular beer!
http://www.youtube.com/watch?v=qsSrq3HBa7A[/video]]
START ANY PROGRAM THAT WILL BURN CALORIES, FAT, AND ADD MUSCLE. HERE IS THE link below:
http://www.livestrong.com/article/74...ness-routines/
How To Make Exercise A Habit
No matter how much you try to make it fun, and no matter what the experts tell you about how great you will feel, when you first start regular aerobic exercise, you will probably dislike it. Developing this healthy living habit takes time and effort. In the beginning it will be difficult, and time may move much more slowly than you'd like. You must force yourself to stick to your routine during this stage. A common pitfall is to forgo exercise on days when you feel tired and lethargic because you think you do not have enough energy for it. A secret, known to those who have become habitual exercisers, is that effort creates energy. Do not wait for energy to come when you are tired; create it by expending effort. You can easily prove to yourself that this principle works. Just try it.
The inner voice that says you don't have time for exercise is lying. You can make time for it once you realize its priority in an overall program of preventive health maintenance and healthy living. In fact, regular exercise, by giving you more energy and a greater sense of well-being, will help you work more efficiently, so that you use your time better and have more to spare. I promise you that eventually you will move beyond the initial stage into a different relationship with aerobic activity. It will make you feel good both physically and mentally, at first after you finish exercising and later while you are doing it as well. Days without exercise will not feel quite right or complete. Then you will know that your good habit has begun to take solid form, and the chance of your abandoning the program will be much diminished.
Recipe:
Tibetan Red Lentil Soup Cooky whipped up a batch and it was wonderful. We need to work on Cooky's waistline too. He's so fat he make Shamu look like a tic tac!
Tibetan Red Lentil Soup Recipe | LIVESTRONG.COM
. Attached files [img]/converted_files/45980=5823-attachment.jpg[/img]
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