Boot Camp Reopened Week 1

[byebyebridgetjones]

Boot Camp Reopened Week 1

Rags;1043614 wrote: Pte. Raggsy reporting in Sergeant sir.

Do Xbox games count as exercise and tactical training Sergeant sir?

Of course they do silly billy.
That's part of my master plan do.
Makes ya sweat doesn't it ? :H

[techie]

Boot Camp Reopened Week 1

Mish;1042307 wrote: Morning, Sarge. Morning, troops.
Sarge, I'm crushed that you didn't officially recognise my fine workout and diet regime at the moment. Since then, I've been sawing limestone blocks (250mm x 190mm x 500mm) for the remaining gaps, and continue to lug and lay the blocks with hand mixed mortar. I don't have any weight to lose, but my flab is rapidly turning to fab (losing the tuckshop arms look) and my motivation is sky high. I fully concur with your thread on motivation today. So much of how we lead our lives is influenced by the way we feel, and the way we feel (especially the way we feel about ourselves) is influenced by the way we think. If we can learn to change our thinking then the world is at our feet, regardless of external circumstances.
Ragsy, I can't wait to really start growing all my own produce again. Nothing tastes as good, for sure.
Bridge, I have been so busy I've not been on the boards for days so I'm out of touch with what's happening with your toxic visitor.
Missy, your physical activities exhaust me just reading them. I guess you can afford to eat a bit of pizza from time to time.
Everyone else, love, hugs and well done. Sounds like you're going great guns!

Like you Sarge was away too. I suppose you think Old Sarge doesn't deserve a break? Just as I thought. Ok Private Mish I see you are doing amazing things. PLEASE share them with the others. We need more interaction on this thread. Elvis, my hero (got his image on black velvet) said "a little less conversation and a bit more action. Guess he wasn't talking about us though. Well Mish EXCELLENT JOB!!!
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[techie]

Boot Camp Reopened Week 1

Rags;1043614 wrote: Pte. Raggsy reporting in Sergeant sir.

Do Xbox games count as exercise and tactical training Sergeant sir?
byebyebridgetjones;1043752 wrote: Of course they do silly billy.
That's part of my master plan do.
Makes ya sweat doesn't it ? :H

Privates Rags & Jones. You need to take extreme caution if you engage in the X-Box. Hell the DAT BLAMMED Viet Cong had Old Sarge in an X-Box for three years. I did lose weight though. It very dark and I tended to pee on my toes. If you do decide to go with the X-Box make sure nobody is poking a pointy bamboo stick through the airhole aimed at yer...well you know. NOW REPORT IN!
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[techie]

Boot Camp Reopened Week 1

jennyneric;1042109 wrote: Thursday and Friday
32 min treadmill
10 min elliptical
20 strength training.

Doing better on eating. Not very many fruits or veggies tho. I will get apples, cheese, and carrots at the store today and try to do better next week.

Hope you are well Sarge.

EXCELLENT WORK!!!

[techie]

Boot Camp Reopened Week 1

Zenstyle;1042316 wrote: Wooo Hoooo Sarge is back!!!

Private Zenners has little to report today as she had an attack of the sloths. Did make it to the gym for a short liason with Mr Dreadmill but, other than that... pure slothdom all day with comfort eats and couch provided by one of my mates. And I even watched football. Which I never do. Go Steelers... err... did I say that???

My uniform bulge has not diminished this week although I've noticed a slight firming in the bingo wing area. Healthy eating in the daytime followed by huge amounts of anything edible I can get my hands on in the nighttime is clearly and apparently not working. I may have to tweak the plan somewhat...

Still not as bad as that Techie fellow though, shovelling fast food into his gob in a raging blizzard. (I like to compare myself to those worse off than me, chicken soup for the soul...)

Good to see you back John...

Private Zenners. Thanks again for keeping the fire lit here while I was in special training. Even Private Dewdrop reports in on a fairly regular basis. NOW YOU LISTEN TO SARGE & S T O P the junk eating at night. I do like the fact you're dedicated to get a workout in. So Private I need to hear from you ASAP. That's an order!!!
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[techie]

Boot Camp Reopened Week 1

Zenstyle;1042316 wrote: Wooo Hoooo Sarge is back!!!

Private Zenners has little to report today as she had an attack of the sloths. Did make it to the gym for a short liason with Mr Dreadmill but, other than that... pure slothdom all day with comfort eats and couch provided by one of my mates. And I even watched football. Which I never do. Go Steelers... err... did I say that???

My uniform bulge has not diminished this week although I've noticed a slight firming in the bingo wing area. Healthy eating in the daytime followed by huge amounts of anything edible I can get my hands on in the nighttime is clearly and apparently not working. I may have to tweak the plan somewhat...

Still not as bad as that Techie fellow though, shovelling fast food into his gob in a raging blizzard. (I like to compare myself to those worse off than me, chicken soup for the soul...)

Good to see you back John...

Private Zenners. Thanks again for keeping the fire lit here while I was in special training. Even Private Dewdrop reports in on a fairly regular basis. NOW YOU LISTEN TO SARGE & S T O P the junk eating at night. I do like the fact you're dedicated to get a workout in. So Private I need to hear from you ASAP. That's an order!!!

[Rags]

Boot Camp Reopened Week 1

Pte. Raggsy reporting in Sergeant Sir!!

Been honing underwater skills in light of Queensland floods Sir.
Not meaning to be disrespectful to Queenslanders Sir.

[techie]

Boot Camp Reopened Week 1

Rags;1044288 wrote: Pte. Raggsy reporting in Sergeant Sir!!

Been honing underwater skills in light of Queensland floods Sir.
Not meaning to be disrespectful to Queenslanders Sir.

AWESOME RAGS.....JUST AWESOME!!!

[techie]

Boot Camp Reopened Week 1

Zenstyle;1044760 wrote: Private Zenners reporting for duty Sarge SIR!

Gym manouvers are being maintained on a steady basis. Supps and healthy eating has been good this week thus far. (Trying very hard to cut out the late night munchies!) Supps and everything else in hand also. And on that note... off to the gym goeth I...

LET ME TELL YOU SOMETHING PRIVATE ZEN. I'M GOING TO BE IN YER NECK 'O THE WOODS IN SIX WEEKS OR SO. I NEED YOU IN SHIP SHAPE. I'LL BE WEARIN A SPEEDM. I'M OLDER NOW SO I CAN"T WEAR THE O MODEL. I need you to report in with current stats! Sarges day consisted of 3,500 calories in.....O burn...BUT I"M KICKIN ASS TONIGHT! NOW MOVE OUT!!!
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[techie]

Boot Camp Reopened Week 1

If anyone sees that cotton pickin Nurse Jones have her get her dang SY-RINGE back to camp. BTW, send her DIRECTLY to my tent. I'm tardy on my monthly tick exam!!!

[byebyebridgetjones]

Boot Camp Reopened Week 1

Oi... you lot....check this out...


Candida Symptoms


I note that one of the symptoms of candidiasis is 'alcohol cravings'......and look at the rest of the list ! Good grief !

I'm heading out to buy some Inner Health Plus pronto. I've been periodically having a course of pro biotics for years. It just seems to make me feel better, with our revolting processed Western diet it's a good practice to get into.

Thought you lot might be interested.

Make sure you buy your probiotics refrigerated.

[byebyebridgetjones]

Boot Camp Reopened Week 1

techie;1044859 wrote: If anyone sees that cotton pickin Nurse Jones have her get her dang SY-RINGE back to camp. BTW, send her DIRECTLY to my tent. I'm tardy on my monthly tick exam!!!

Ha! Cross posted. That'll teach you.

[techie]

Boot Camp Reopened Week 1

byebyebridgetjones;1044863 wrote: Oi... you lot....check this out...


Candida Symptoms


I note that one of the symptoms of candidiasis is 'alcohol cravings'......and look at the rest of the list ! Good grief !

I'm heading out to buy some Inner Health Plus pronto. I've been periodically having a course of pro biotics for years. It just seems to make me feel better, with our revolting processed Western diet it's a good practice to get into.

Thought you lot might be interested.

Make sure you buy your probiotics refrigerated.

Excellent post Jones. Yes, you SHOULD always buy your probiotics refrigerated. Why it reminds me of the time I chased you into the mess hall walk-in cooler. We were both wearing camo. Hell, you hit me upside the head with that leg-of-lamb. I was out for several hours. Doc asked me what happened and I said I was just getting my probiotic. Remember how we laughed afterward till my concussion left me with that severe case of bell's palsy? Oh the memories. OK, ENOUGH GAT DANG DATA RECALL. I NEED YOU PEOPLE FOCUSED. YOU DOG BLAMMED LOOKY LOOS. MOVE OUT!!!

[Rags]

Boot Camp Reopened Week 1

byebyebridgetjones;1044863 wrote: Oi... you lot....check this out...


Candida Symptoms


I note that one of the symptoms of candidiasis is 'alcohol cravings'......and look at the rest of the list ! Good grief !

Thought you lot might be interested.

Make sure you buy your probiotics refrigerated.

Hmmm, it didn't mention scrophulous! Phew!

[Rags]

Boot Camp Reopened Week 1

Pte. Rags reporting in Sergeant Sir!

No Western diet for me, no Sireee Sergeant sir!
No KFC, Pizza Hut, Dominoes, Maccas or Henny Penny enters my alimentary canal SIR!

Am continuing to carry out underwater exercises in readiness for readiness SIR! And am continuing with boot camp exercises on land too SIR! Shall be fit to take on overseas training exchange next month SIR!


That is all I have to report today Sergeant SIR!