In what ways can we be nicer to ourselves?
In filling my body up with alcohol toxins relentlessly I was clearly treating myself very unpleasantly.
I also made other self-hating decisions like remaining in relationships or friendships with people who treated me with utter disdain. Even my therapist was a totally fucking weirdo passive-aggressive creature - and I chose to stay with her until recently (I've now left)
Why on earth do some of us actively make choices that we must surely know will and do hurt us???!!!
On a positive note in my own case I've always eaten very healthy - never touched junk food etc even when wasted on booze. So I am capable of making healthy eating choices - I must apply this same attitude to all areas of my life
Comment