Kudzu

[mauritiusdodo]

Does anyone take it and what time of day and has it worked for you?

I have bought some to help with cravings and been taking it since Monday, I am taking it first thing in the morning but wondering if it would be more beneficial/effective later in the afternoon?

[greeneyes]

Kudzu

RJ recommends maintaining levels in your system. It's been a while so I don't remember the recommended dose but you might want to take it 3 X day and then more 30 min or so before your "witching hour" if needed.

[lil.michelle]

Kudzu

i used to take it morning, afternoon and evening. unfortunatly, i didn't help me =(

[fennel]

Kudzu

There's really no evidence that kudzu is helpful in curbing cravings. How is your diet? You might consider taking a good vitamin b complex supplement, and switching to a healthy diet, as lots of alcoholics have low blood sugar issues. Otherwise, cravings are one of those things we have to get through. They will lessen as time passes.

[chartreuse_lily]

Kudzu

I make 1000 mg of Kudzu morning, mid-morning and afternoon along with 1000 mg of G-Glutamine.

[Bandit]

Kudzu

Personally, I found the L Glut way more helpful than the kudzu

[mauritiusdodo]

Kudzu

thanks everyone, think I am going to up my dosage